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Salmon with toast

David Janitzek
March 31, 2025
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Salmon with toast

Preparation steps

Place the bread in a pan until lightly toasted or toast in a toaster.

Melt the butter in a pan and fry the egg.

Place the egg on the toasted bread and place the salmon on top.

Tags:

Protein-rich diet Protein diet

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye, Lactose, Milk, Fische und daraus gewonnene Erzeugnisse

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Parsley, dried

1 × Pinch (0.5 g)

0.5 g

Nutritional composition for all portions of the recipe

Proteins 20%

20.6g / 95.05 g

Fats 30%

19.16g / 63.37 g

Carbohydrates 50%

31.63g / 105.61 g

Kcal

381.36Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12.75g / 95.05 g
Cholesterol	367.2mg mg
Zinc	1.7952mg / 10 mg
Phosphorus	208.08mg / 700 mg
Glicemyc Index	1.02µg µg
Fatty monounsaturated	4.4268g g
Fatty saturated	3.06g g
Fatty polyunsaturated	0.7446g g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Copper	0.0612mg / 1.5 mg
Potassium	135.66mg / 4000 mg
Sodium	143.82mg / 1500 mg
Fat	9.894g / 142.58 g
Calcium	47.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	277.44µg / 800 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Carbohydrate	0.612g / 237.63 g
Iron	2.244mg / 15 mg

Protein	3.36g / 95.05 g
Fiber	3.54g / 30 g
Zinc	1.524mg / 10 mg
Phosphorus	122.4mg / 700 mg
Glicemyc Index	0.6µg µg
Fatty monounsaturated	0.174g g
Fatty saturated	0.138g g
Fatty polyunsaturated	0.468g g
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	167.4mg / 4000 mg
Sucrose	0.96g g
Sodium	274.2mg / 1500 mg
Fat	1.02g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Carbohydrate	30.9g / 237.63 g
Iron	1.38mg / 15 mg

Protein	0.07g / 95.05 g
Cholesterol	24.8mg mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Fatty monounsaturated	2.241g g
Fatty saturated	5.472g g
Fatty polyunsaturated	0.116g g
Lactose	0.06g g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg

Protein	4.4g / 95.05 g
Zinc	0.5mg / 10 mg
Phosphorus	50mg / 700 mg
Iodine	15µg / 150 µg
Kcal	40kcal kcal
Fatty acids	2.4g g
Fatty saturated	0.5g g
Magnesium	5mg / 350 mg
Omega 3	0.6g / 2.5 g
Potassium	70mg / 4000 mg
Sodium	10mg / 1500 mg
Calcium	6mg / 1000 mg
Vitamin B12 (Cobalamin)	0.6µg / 4 µg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin A	20µg / 800 µg
Vitamin D	4µg / 100 µg
Vitamin E	0.4mg / 14 mg
Iron	0.6mg / 15 mg

Protein	0.022g / 95.05 g
Fiber	0.021g / 30 g
Zinc	0.0049mg / 10 mg
Phosphorus	0.42mg / 700 mg
Ascorbic acid - Vitamin C	0.8885mg / 110 mg
Fatty monounsaturated	0.0001g g
Fatty saturated	0.0002g g
Fatty polyunsaturated	0.001g g
Magnesium	0.345mg / 350 mg
Manganese	0.0021mg / 2.3 mg
Copper	0.0031mg / 1.5 mg
Potassium	3.475mg / 4000 mg
Sucrose	0.0005g g
Sodium	0.195mg / 1500 mg
Fat	0.002g / 142.58 g
Calcium	0.965mg / 1000 mg
Vitamin B1 (Thiamin)	0.0006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0008mg / 1.6 mg
Vitamin B9 (Folic acid)	0.85µg / 300 µg
Vitamin A	4.51µg / 800 µg
Vitamin E	0.0158mg / 14 mg
Carbohydrate	0.045g / 237.63 g
Iron	0.025mg / 15 mg

Salmon with toast

Eggs, Whole chicken eggs (M)

Rye bread wholemeal

Butter

Salmon fillet

Parsley, dried