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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse, Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Asparagus

6 × Piece (30 g)

180 g

Protein	3.42g / 95.05 g
Fiber	2.7g / 30 g
Fat	0.36g / 142.58 g
Carbohydrate	6.66g / 237.63 g

Cream 30%

30 × Gram (1 ml)

30 ml

Protein	0.6g / 95.05 g
Fat	9g / 142.58 g
Carbohydrate	0.9g / 237.63 g

Soy sauce (dark)

1 × Teaspoon (5 g)

5 g

Protein	0.407g / 95.05 g
Fat	0.0285g / 142.58 g
Carbohydrate	0.2465g / 237.63 g

Sunflower oil

1 × Teaspoon (5 g)

5 g

Glicemyc Index	0.05µg µg
Fat	5g / 142.58 g

Bee honey

2 × Gram (1 g)

2 g

Nutritional composition for all portions of the recipe

Proteins 20%

42.62g / 95.05 g

Fats 30%

18.62g / 63.37 g

Carbohydrates 50%

13.8g / 105.61 g

Kcal

393.26Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	37.4g / 95.05 g
Zinc	4.25mg / 10 mg
Phosphorus	425mg / 700 mg
Iodine	127.5µg / 150 µg
Kcal	340kcal kcal
Fatty acids	20.4g g
Fatty saturated	4.25g g
Magnesium	42.5mg / 350 mg
Omega 3	5.1g / 2.5 g
Potassium	595mg / 4000 mg
Sodium	85mg / 1500 mg
Calcium	51mg / 1000 mg
Vitamin B12 (Cobalamin)	5.1µg / 4 µg
Vitamin B6 (Pyridoxine)	1.7mg / 1.6 mg
Vitamin A	170µg / 800 µg
Vitamin D	34µg / 100 µg
Vitamin E	3.4mg / 14 mg
Iron	5.1mg / 15 mg

Protein	0.28g / 95.05 g
Fiber	0.33g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	5.1mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.01g g
Fatty polyunsaturated	0.02g g
Magnesium	1.4mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	39.6mg / 4000 mg
Sucrose	0.01g g
Sodium	0.7mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	6.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	3.6µg / 300 µg
Vitamin A	35µg / 800 µg
Vitamin E	0.02mg / 14 mg
Carbohydrate	0.61g / 237.63 g
Iron	0.27mg / 15 mg

Protein	0.035g / 95.05 g
Cholesterol	12.4mg mg
Zinc	0.004mg / 10 mg
Phosphorus	0.6mg / 700 mg
Fatty monounsaturated	1.1205g g
Fatty saturated	2.736g g
Fatty polyunsaturated	0.058g g
Lactose	0.03g g
Magnesium	0.05mg / 350 mg
Copper	0.0005mg / 1.5 mg
Potassium	1.25mg / 4000 mg
Sodium	0.45mg / 1500 mg
Fat	4.125g / 142.58 g
Calcium	0.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin A	40.7µg / 800 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Carbohydrate	0.035g / 237.63 g
Iron	0.005mg / 15 mg

Protein	0.46g / 95.05 g
Fiber	0.13g / 30 g
Zinc	0.028mg / 10 mg
Phosphorus	3.35mg / 700 mg
Fatty monounsaturated	0.006g g
Fatty saturated	0.0085g g
Fatty polyunsaturated	0.0255g g
Magnesium	0.5mg / 350 mg
Manganese	0.0125mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	5.5mg / 4000 mg
Sucrose	0.01g g
Sodium	0.1mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	0.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0025mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0195mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	2.7µg / 300 µg
Vitamin E	0.02mg / 14 mg
Carbohydrate	3.745g / 237.63 g
Iron	0.055mg / 15 mg

Protein	0.006g / 95.05 g
Zinc	0.002mg / 10 mg
Phosphorus	0.32mg / 700 mg
Ascorbic acid - Vitamin C	0.028mg / 110 mg
Magnesium	0.1mg / 350 mg
Manganese	0.0006mg / 2.3 mg
Copper	0.0018mg / 1.5 mg
Potassium	0.92mg / 4000 mg
Sodium	0.14mg / 1500 mg
Calcium	0.1mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.004mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0004mg / 1.6 mg
Carbohydrate	1.59g / 237.63 g
Iron	0.018mg / 15 mg

Asparagus

Salmon fillet

Cream 30%

Dill fresh

Butter

Soy sauce (dark)

Wheat flour type 500

Sunflower oil

Bee honey