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Salmon with curry rice and salad

David Janitzek
April 02, 2025
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Salmon with curry rice and salad

Preparation steps

Boil water to cook rice according to the instructions on the package.

In the meantime, preheat the oven to 190 degrees.

Rub the salmon with lemon juice, season with salt and pepper or other favorite spices.

Put the salmon in the oven for 10-15 minutes.

Once the rice is cooked, season it with a little curry, turmeric and add chopped cashew nuts and mix well.

Finally, peel the carrots, grate them, mix with the cabbage and season with salt and pepper to taste.

Tags:

Gain Protein diet Fish Salomon

Preparation time

35 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Salmon fillet

Salmon fillet

1 × Portion (200 g)

200 g

Long grain white rice (basmati)

Long grain white rice (basmati)

50 × Gram (1 g)

50 g

Carrot

Carrot

1 × Piece (50 g)

50 g

Cabbage (nut)

Cabbage (nut)

100 × Gram (1 g)

100 g

Lemon

Lemon

2 × Slice (10 g)

20 g

Salt, white

Salt, white

2 × Pinch (0.1 g)

0.2 g

Black pepper

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Glicemyc Index	0.002µg µg
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Curry

Curry

1 × Pinch (0.1 g)

0.1 g

Turmeric

Turmeric

1 × Pinch (0.5 g)

0.5 g

Protein	0.039g / 95.05 g
Fiber	0.0335g / 30 g
Fat	0.0495g / 142.58 g
Carbohydrate	0.291g / 237.63 g

Cashew nuts

Cashew nuts

1 × Tablespoon (12 g)

12 g

Protein	2.184g / 95.05 g
Fiber	0.396g / 30 g
Fat	5.256g / 142.58 g
Carbohydrate	4.32g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

51.36g / 95.05 g

Fats 30%

6.04g / 63.37 g

Carbohydrates 50%

53.9g / 105.61 g

Kcal

475.4Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.