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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cocoa 16% powder

1 × Tablespoon (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

4.3g / 95.05 g

Fats 30%

2.89g / 63.37 g

Carbohydrates 50%

81.34g / 105.61 g

Kcal

368.57Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.4g / 95.05 g
Fiber	4.08g / 30 g
Zinc	0.432mg / 10 mg
Phosphorus	48mg / 700 mg
Glicemyc Index	2.4µg µg
Ascorbic acid - Vitamin C	21.6mg / 110 mg
Fatty monounsaturated	0.072g g
Fatty saturated	0.288g g
Fatty polyunsaturated	0.144g g
Magnesium	79.2mg / 350 mg
Manganese	1.008mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	948mg / 4000 mg
Sodium	2.4mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	14.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.864mg / 1.6 mg
Vitamin B9 (Folic acid)	52.8µg / 300 µg
Vitamin A	19.2µg / 800 µg
Vitamin E	0.648mg / 14 mg
Carbohydrate	56.4g / 237.63 g
Iron	0.96mg / 15 mg

Protein	0.075g / 95.05 g
Zinc	0.025mg / 10 mg
Phosphorus	4mg / 700 mg
Ascorbic acid - Vitamin C	0.35mg / 110 mg
Magnesium	1.25mg / 350 mg
Manganese	0.0075mg / 2.3 mg
Copper	0.0225mg / 1.5 mg
Potassium	11.5mg / 4000 mg
Sodium	1.75mg / 1500 mg
Calcium	1.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Carbohydrate	19.875g / 237.63 g
Iron	0.225mg / 15 mg

Protein	1.82g / 95.05 g
Fiber	0.57g / 30 g
Zinc	0.656mg / 10 mg
Phosphorus	66.6mg / 700 mg
Fatty monounsaturated	0.724g g
Fatty saturated	1.274g g
Fatty polyunsaturated	0.069g g
Magnesium	42mg / 350 mg
Manganese	0.249mg / 2.3 mg
Copper	0.371mg / 1.5 mg
Potassium	192.7mg / 4000 mg
Sodium	1.7mg / 1500 mg
Fat	2.17g / 142.58 g
Calcium	13.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.011mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.007mg / 1.6 mg
Vitamin B9 (Folic acid)	3.8µg / 300 µg
Vitamin A	0.2µg / 800 µg
Vitamin E	0.037mg / 14 mg
Carbohydrate	5.06g / 237.63 g
Iron	1.07mg / 15 mg

Protein	4.3g / 95.05 g
Fiber	4.65g / 30 g
Zinc	1.12mg / 10 mg
Phosphorus	118.6mg / 700 mg
Glicemyc Index	2.4µg µg
Ascorbic acid - Vitamin C	21.95mg / 110 mg
Fatty monounsaturated	0.79g g
Fatty saturated	1.56g g
Fatty polyunsaturated	0.21g g
Magnesium	122.45mg / 350 mg
Manganese	1.27mg / 2.3 mg
Copper	0.63mg / 1.5 mg
Potassium	1152.2mg / 4000 mg
Sodium	5.85mg / 1500 mg
Fat	2.89g / 142.58 g
Calcium	29.45mg / 1000 mg
Vitamin B1 (Thiamin)	0.11mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.25mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.49mg / 15 mg
Vitamin B6 (Pyridoxine)	0.88mg / 1.6 mg
Vitamin B9 (Folic acid)	56.6µg / 300 µg
Vitamin A	19.4µg / 800 µg
Vitamin E	0.69mg / 14 mg
Carbohydrate	81.34g / 237.63 g
Iron	2.26mg / 15 mg

Banana

Bee honey

Cocoa 16% powder