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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Gluten, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken sausage

200 × Gram (1 g)

200 g

Protein	41.4g / 95.05 g
Fat	33.4g / 142.58 g
Carbohydrate	0.2g / 237.63 g

Cold-pressed rape oil

5 × Gram (1 ml)

5 ml

Fatty monounsaturated	3.038g g
Fatty saturated	0.2625g g
Fatty polyunsaturated	1.43g g
Fat	5g / 142.58 g
Vitamin E	1.4525mg / 14 mg

Garlic

5 × Gram (1 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

29.26g / 95.05 g

Fats 30%

21.22g / 63.37 g

Carbohydrates 50%

34.34g / 105.61 g

Kcal

445.34Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

58.52g / 95.05 g

Fats 30%

42.43g / 63.37 g

Carbohydrates 50%

68.68g / 105.61 g

Kcal

890.67Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6g / 95.05 g
Fiber	5g / 30 g
Zinc	1.5mg / 10 mg
Phosphorus	160mg / 700 mg
Ascorbic acid - Vitamin C	45mg / 110 mg
Magnesium	110mg / 350 mg
Manganese	0.8mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	1250mg / 4000 mg
Sucrose	3g g
Sodium	15mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.35mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	260µg / 300 µg
Vitamin A	170µg / 800 µg
Vitamin E	0.5mg / 14 mg
Carbohydrate	16g / 237.63 g
Iron	2mg / 15 mg

Protein	6.5g / 95.05 g
Fiber	10g / 30 g
Zinc	1.3mg / 10 mg
Phosphorus	155mg / 700 mg
Ascorbic acid - Vitamin C	720mg / 110 mg
Fatty monounsaturated	0.1g g
Fatty saturated	0.5g g
Fatty polyunsaturated	1.4g g
Magnesium	55mg / 350 mg
Manganese	0.5mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	1275mg / 4000 mg
Sucrose	0.5g g
Sodium	15mg / 1500 mg
Fat	2.5g / 142.58 g
Calcium	65mg / 1000 mg
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.6mg / 1.4 mg
Vitamin B3 (Niacin - pp)	8mg / 15 mg
Vitamin B6 (Pyridoxine)	2.25mg / 1.6 mg
Vitamin B9 (Folic acid)	260µg / 300 µg
Vitamin A	2640µg / 800 µg
Vitamin E	14.5mg / 14 mg
Carbohydrate	33g / 237.63 g
Iron	3mg / 15 mg

Protein	3.6g / 95.05 g
Fiber	4.8g / 30 g
Zinc	1.04mg / 10 mg
Phosphorus	84mg / 700 mg
Ascorbic acid - Vitamin C	92mg / 110 mg
Fatty monounsaturated	0.08g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.48g g
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	1128mg / 4000 mg
Sucrose	0.4g g
Sodium	32mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folic acid)	156µg / 300 µg
Vitamin A	428µg / 800 µg
Vitamin E	4.88mg / 14 mg
Carbohydrate	14.4g / 237.63 g
Iron	2mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.85g / 30 g
Zinc	0.12mg / 10 mg
Phosphorus	7mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.055g g
Fatty polyunsaturated	0.085g g
Magnesium	4mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	60.5mg / 4000 mg
Sucrose	1.1g g
Sodium	3mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	12.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	8.5µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	3.45g / 237.63 g
Iron	0.25mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Zucchini

Red pepper

Tomatoes in can

Chicken sausage

Onion

Cold-pressed rape oil

Garlic