Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato

Tomato

2 × Piece (170 g)

340 g

Chicken breast fillet

Chicken breast fillet

200 × Gram (1 g)

200 g

Zucchini

Zucchini

1 × Piece (600 g)

600 g

Red pepper

Red pepper

1 × Piece (200 g)

200 g

Onion

Onion

1 × Piece (170 g)

170 g

Fresh mushroom

Fresh mushroom

100 × Gram (1 g)

100 g

Tomato Concentrate 30%

Tomato Concentrate 30%

25 × Gram (1 g)

25 g

Cold-pressed rape oil

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Bay leaf

Bay leaf

1 × Leaf (1 g)

1 g

Protein	0.08g / 95.05 g
Fiber	0.26g / 30 g
Fat	0.08g / 142.58 g
Carbohydrate	0.75g / 237.63 g

Ground chilli peppers

Ground chilli peppers

1 × Gram (1 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

30.17g / 95.05 g

Fats 30%

8.2g / 63.37 g

Carbohydrates 50%

32.22g / 105.61 g

Kcal

323.3Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

60.34g / 95.05 g

Fats 30%

16.39g / 63.37 g

Carbohydrates 50%

64.43g / 105.61 g

Kcal

646.59Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.