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Leczo with chicken and millet

Leczo with chicken and millet

Preparation steps

Rinse the groats with cold water in a sieve before cooking and proceed according to the instructions on the package.

Chop the onion into cubes.

Dice the meat.

Dice the remaining vegetables as desired.


Fry the onion in oil and after a while add the meat to the pan.

After 5 minutes, when the meat is lightly browned, add the remaining vegetables and stew in the pan together with the onion and meat.

After about 5-10 minutes, add the passata and continue stewing.

Finally, season everything with spices: salt, sweet paprika (if you like it spicier, add a bit of cayenne pepper or hot paprika), Provençal herbs and curry.


First, put the groats on a plate and pour over the meat.
Tags:
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet
Chicken breast fillet
2 × Portion (100 g)

200 g

Zucchini
Zucchini
1 × Piece (600 g)

600 g

Tomato passata
Tomato passata

Alternatively, use tomato puree

100 × Gram (1 g)

100 g

Millet groats
Millet groats

Alternatively, use your favorite groats or rice

50 × Gram (1 g)

50 g

Red pepper
Red pepper
1 × Piece (200 g)

200 g

olive oil
olive oil
1 × Tablespoon (10 g)

10 g

Salt, white
Salt, white
1 × Teaspoon (5 g)

5 g

Black pepper
Black pepper
2 × Pinch (0.1 g)

0.2 g

Provencal herbs
Provencal herbs
1 × Teaspoon (2 g)

2 g

Curry
Curry
1 × Pinch (0.1 g)

0.1 g

Onion
Onion
1 × Small piece (130 g)

130 g

Nutritional composition for all portions of the recipe

Proteins 20%
58.95g / 95.05 g
Fats 30%
16.2g / 63.37 g
Carbohydrates 50%
84.67g / 105.61 g
Kcal
720.28Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.