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Leczo with chicken, zucchini and groats

David Janitzek
August 23, 2024
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Leczo with chicken, zucchini and groats

Preparation steps

Rinse the groats before cooking and then follow the instructions on the packaging.

Chop the onion, fry in oil. Add the seasoned and diced meat to the pan.

Add the passata and continue simmering.

Season to taste (salt, a pinch of curry, sweet paprika, Provençal herbs).

Place the groats on a plate and pour the prepared lecsó over them.

Tags:

Meat Chicken meat Gain Lose weight Constipation Lunch Dinner

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

Chicken breast fillet

2 × Portion (100 g)

200 g

Millet groats

Millet groats

50 × Gram (1 g)

50 g

Tomato Concentrate 30%

Tomato Concentrate 30%

6 × Teaspoon (15 g)

90 g

Red pepper

Red pepper

1 × Piece (200 g)

200 g

Zucchini

Zucchini

0.5 × Piece (600 g)

300 g

Parsley, leaves

Parsley, leaves

2 × Teaspoon (3 g)

6 g

Onion

Onion

50 × Gram (1 g)

50 g

olive oil

olive oil

1 × Teaspoon (5 g)

5 g

Himalayan salt

Himalayan salt

2 × Pinch (0.1 g)

0.2 g

Nutritional composition for all portions of the recipe

Proteins 20%

58.25g / 95.05 g

Fats 30%

11.7g / 63.37 g

Carbohydrates 50%

77.63g / 105.61 g

Kcal

648.82Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.