Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

4

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomatoes in can

Tomatoes in can

3 × Cup (266.667 g)

800.001 g

Red pepper

Red pepper

2 × Piece (200 g)

400 g

Chickpeas, cooked or canned

Chickpeas, cooked or canned

1 × Can (400 g)

400 g

Red beans (canned)

Red beans (canned)

1 × Can (255 g)

255 g

Protein	54.621g / 95.05 g
Fiber	13.77g / 30 g
Fat	3.1365g / 142.58 g
Carbohydrate	159.5025g / 237.63 g

Vegetable broth

Vegetable broth

250 × Gram (1 ml)

250 ml

Protein	4.925g / 95.05 g
Sugar	1.35g / 50 g
Fat	0.225g / 142.58 g
Carbohydrate	3g / 237.63 g

Red onion

Red onion

1 × Piece (80 g)

80 g

Red lentils, dry seeds

Red lentils, dry seeds

100 × Gram (1 g)

100 g

Celery

Celery

2 × Stem (45 g)

90 g

Carrot

Carrot

2 × Piece (50 g)

100 g

Garlic

Garlic

3 × Tooth (5 g)

15 g

olive oil

olive oil

2 × Teaspoon (5 g)

10 g

Cumin

Cumin

1 × Teaspoon (0.0769231 g)

0.0769231 g

Protein	0.0137g / 95.05 g
Fat	0.0172g / 142.58 g
Carbohydrate	0.0262g / 237.63 g

Ground chilli peppers

Ground chilli peppers

1 × Teaspoon (4 g)

4 g

Protein	0.4972g / 95.05 g
Fiber	1.356g / 30 g
Fat	0.684g / 142.58 g
Carbohydrate	2.1228g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

34.32g / 95.05 g

Fats 30%

7.94g / 63.37 g

Carbohydrates 50%

102.35g / 105.61 g

Kcal

618.16Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

137.28g / 95.05 g

Fats 30%

31.77g / 63.37 g

Carbohydrates 50%

409.4g / 105.61 g

Kcal

2472.65Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.