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Chicken with vegetables and coconut milk

David Janitzek
April 18, 2025
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Chicken with vegetables and coconut milk

Preparation steps

Wash the chicken breasts thoroughly, cut into small pieces, season with salt and pepper.

Cut the pepper into strips or cubes.

Heat some oil in a pan, add the shoots and beans and fry until soft.

Add the chicken and peppers and continue frying under cover, adding a little water or soy sauce.

Add coconut milk to the chicken in the same pan. Simmer everything together on low heat until the sauce thickens a bit and the chicken is soft.

Tags:

Protein-rich diet Protein diet

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

Chicken breast fillet

2 × Piece (140 g)

280 g

Coconut milk

Coconut milk

1 × Cup (230 g)

230 g

Protein	4.646g / 95.05 g
Fat	49.059g / 142.58 g
Carbohydrate	6.463g / 237.63 g

Red pepper

Red pepper

0.5 × Piece (200 g)

100 g

Bamboo shoots

Bamboo shoots

3 × Tablespoon (15 g)

45 g

Mung bean sprouts

Mung bean sprouts

4 × Tablespoon (15 g)

60 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Ground sweet pepper

Ground sweet pepper

1 × Tablespoon (7 g)

7 g

Nutritional composition for all portions of the recipe

Proteins 20%

66.12g / 95.05 g

Fats 30%

63.28g / 63.37 g

Carbohydrates 50%

19.62g / 105.61 g

Kcal

912.48Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.