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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

51.45g / 95.05 g

Fats 30%

58g / 63.37 g

Carbohydrates 50%

20.4g / 105.61 g

Kcal

809.4Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.25g / 95.05 g
Cholesterol	140mg mg
Zinc	0.675mg / 10 mg
Phosphorus	177.5mg / 700 mg
Fatty monounsaturated	14.35g g
Fatty saturated	26.9g g
Fatty polyunsaturated	1.25g g
Lactose	9g g
Magnesium	25mg / 350 mg
Copper	0.05mg / 1.5 mg
Potassium	290mg / 4000 mg
Sodium	92.5mg / 1500 mg
Fat	45g / 142.58 g
Calcium	247.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0675mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.75µg / 4 µg
Vitamin B2 (Riboflavin)	0.315mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	10µg / 300 µg
Vitamin A	375µg / 800 µg
Vitamin D	0.35µg / 100 µg
Vitamin E	0.775mg / 14 mg
Carbohydrate	9g / 237.63 g
Iron	0.25mg / 15 mg

Protein	40.8g / 95.05 g
Cholesterol	106mg mg
Zinc	0.94mg / 10 mg
Phosphorus	452mg / 700 mg
Fatty monounsaturated	0.56g g
Fatty saturated	0.54g g
Fatty polyunsaturated	0.56g g
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	0.54mg / 14 mg
Iron	1mg / 15 mg

Protein	4.4g / 95.05 g
Fiber	5.4g / 30 g
Zinc	1.38mg / 10 mg
Phosphorus	104mg / 700 mg
Ascorbic acid - Vitamin C	40.4mg / 110 mg
Fatty monounsaturated	0.2g g
Fatty saturated	0.08g g
Fatty polyunsaturated	0.2g g
Magnesium	22mg / 350 mg
Manganese	0.36mg / 2.3 mg
Copper	0.26mg / 1.5 mg
Potassium	496mg / 4000 mg
Sodium	12mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	96mg / 1000 mg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.18mg / 15 mg
Vitamin B6 (Pyridoxine)	0.4mg / 1.6 mg
Vitamin B9 (Folic acid)	112µg / 300 µg
Vitamin A	296µg / 800 µg
Vitamin E	1.04mg / 14 mg
Carbohydrate	11.4g / 237.63 g
Iron	2.2mg / 15 mg

Protein	51.45g / 95.05 g
Fiber	5.4g / 30 g
Cholesterol	246mg mg
Zinc	3mg / 10 mg
Phosphorus	733.5mg / 700 mg
Ascorbic acid - Vitamin C	40.4mg / 110 mg
Fatty monounsaturated	21.19g g
Fatty saturated	28.05g g
Fatty polyunsaturated	4.87g g
Lactose	9g g
Magnesium	119mg / 350 mg
Manganese	0.4mg / 2.3 mg
Copper	0.37mg / 1.5 mg
Potassium	1518mg / 4000 mg
Sodium	1514.5mg / 1500 mg
Fat	58g / 142.58 g
Calcium	357.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.46mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.33µg / 4 µg
Vitamin B2 (Riboflavin)	0.72mg / 1.4 mg
Vitamin B3 (Niacin - pp)	24mg / 15 mg
Vitamin B6 (Pyridoxine)	1.48mg / 1.6 mg
Vitamin B9 (Folic acid)	137.2µg / 300 µg
Vitamin A	683µg / 800 µg
Vitamin D	0.35µg / 100 µg
Vitamin E	5.27mg / 14 mg
Carbohydrate	20.4g / 237.63 g
Iron	3.45mg / 15 mg

Cream 18%

Chicken breast fillet

Leek

Cold-pressed rape oil