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Chicken with millet and parsley pesto

David Janitzek
August 12, 2024
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Preparation steps

Cut the chicken into cubes (or whole) and season to taste - herbal salt, freshly ground pepper, tarragon, sweet paprika, garlic and curry.

Mix with a spoonful of olive oil and fry or bake in the oven.

Tags:

Meat Chicken meat Lunch Dinner Body cleansing

Preparation time

25 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

Milk, Dairy, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Almonds

Ground almonds can be used.

1 × Tablespoon (15 g)

15 g

Parsley, leaves

1 × Small piece (30 g)

30 g

Nutritional composition for all portions of the recipe

Proteins 20%

31.45g / 95.05 g

Fats 30%

31.84g / 63.37 g

Carbohydrates 50%

44.03g / 105.61 g

Kcal

588.48Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	20.4g / 95.05 g
Cholesterol	53mg mg
Zinc	0.47mg / 10 mg
Phosphorus	226mg / 700 mg
Fatty monounsaturated	0.28g g
Fatty saturated	0.27g g
Fatty polyunsaturated	0.28g g
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	366mg / 4000 mg
Sodium	705mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	7.6µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.27mg / 14 mg
Iron	0.5mg / 15 mg

Protein	0.192g / 95.05 g
Fiber	0.123g / 30 g
Zinc	0.03mg / 10 mg
Phosphorus	4.59mg / 700 mg
Ascorbic acid - Vitamin C	0.93mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0027g g
Fatty polyunsaturated	0.0075g g
Magnesium	0.75mg / 350 mg
Manganese	0.0138mg / 2.3 mg
Copper	0.0078mg / 1.5 mg
Potassium	12mg / 4000 mg
Sucrose	0.018g g
Sodium	0.51mg / 1500 mg
Fat	0.015g / 142.58 g
Calcium	1.23mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0033mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.021mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0039mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin E	0.0003mg / 14 mg
Carbohydrate	0.978g / 237.63 g
Iron	0.051mg / 15 mg

Protein	3g / 95.05 g
Fiber	1.935g / 30 g
Zinc	0.4785mg / 10 mg
Phosphorus	68.1mg / 700 mg
Ascorbic acid - Vitamin C	0.84mg / 110 mg
Fatty monounsaturated	5.0475g g
Fatty saturated	0.711g g
Fatty polyunsaturated	1.635g g
Magnesium	40.35mg / 350 mg
Manganese	0.255mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	116.7mg / 4000 mg
Sucrose	0.63g g
Sodium	2.1mg / 1500 mg
Fat	7.8g / 142.58 g
Calcium	35.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0315mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.117mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.51mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0165mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin E	3.6mg / 14 mg
Carbohydrate	3.075g / 237.63 g
Iron	0.45mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Glicemyc Index	0.2µg µg
Fatty monounsaturated	14.024g g
Fatty saturated	2.972g g
Fatty polyunsaturated	2.122g g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Protein	5.46g / 95.05 g
Fiber	1.664g / 30 g
Zinc	1.768mg / 10 mg
Phosphorus	124.8mg / 700 mg
Fatty monounsaturated	0.312g g
Fatty saturated	0.312g g
Fatty polyunsaturated	0.6656g g
Magnesium	52mg / 350 mg
Manganese	0.8372mg / 2.3 mg
Copper	0.4056mg / 1.5 mg
Potassium	114.4mg / 4000 mg
Sucrose	0.052g g
Sodium	2.6mg / 1500 mg
Fat	1.508g / 142.58 g
Calcium	5.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.3796mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1976mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.196mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin B9 (Folic acid)	15.6µg / 300 µg
Vitamin E	0.052mg / 14 mg
Carbohydrate	37.232g / 237.63 g
Iron	2.496mg / 15 mg

Chicken with millet and parsley pesto

Chicken breast fillet

Garlic

Almonds

olive oil

Millet groats

Parmesan cheese, grated

Parsley, leaves

Protein	1.084g / 95.05 g
Cholesterol	3.6mg mg
Zinc	0.162mg / 10 mg
Phosphorus	19.48mg / 700 mg
Fatty monounsaturated	0.4032g g
Fatty saturated	0.7564g g
Fatty polyunsaturated	0.0348g g
Lactose	0.004g g
Magnesium	2.16mg / 350 mg
Manganese	0.0008mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Potassium	3.24mg / 4000 mg
Sodium	23.92mg / 1500 mg
Fat	1.268g / 142.58 g
Calcium	28.12mg / 1000 mg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.044µg / 4 µg
Vitamin B2 (Riboflavin)	0.0239mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0008mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0008mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	15.28µg / 800 µg
Vitamin D	0.0104µg / 100 µg
Vitamin E	0.02mg / 14 mg
Carbohydrate	0.004g / 237.63 g
Iron	0.02mg / 15 mg

Protein	1.32g / 95.05 g
Fiber	1.26g / 30 g
Zinc	0.294mg / 10 mg
Phosphorus	25.2mg / 700 mg
Ascorbic acid - Vitamin C	53.31mg / 110 mg
Fatty monounsaturated	0.003g g
Fatty saturated	0.012g g
Fatty polyunsaturated	0.057g g
Magnesium	20.7mg / 350 mg
Manganese	0.126mg / 2.3 mg
Copper	0.183mg / 1.5 mg
Potassium	208.5mg / 4000 mg
Sucrose	0.03g g
Sodium	11.7mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	57.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.42mg / 15 mg
Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
Vitamin B9 (Folic acid)	51µg / 300 µg
Vitamin A	270.6µg / 800 µg
Vitamin E	0.948mg / 14 mg
Carbohydrate	2.7g / 237.63 g
Iron	1.5mg / 15 mg