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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g
Fatty saturated	0.525g
Fatty polyunsaturated	2.86g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

30.1g / 95.05 g

Fats 30%

13.76g / 63.37 g

Carbohydrates 50%

55.79g / 105.61 g

Kcal

467.4Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.2g / 95.05 g
Fiber	4.2g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	36mg / 700 mg
Ascorbic acid - Vitamin C	32mg / 110 mg
Fatty saturated	0.08g
Fatty polyunsaturated	0.22g
Magnesium	14mg / 350 mg
Manganese	0.28mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	422mg / 4000 mg
Sodium	520mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	72mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin A	6µg / 800 µg
Carbohydrate	6.8g / 237.63 g
Iron	1mg / 15 mg

Protein	20.4g / 95.05 g
Cholesterol	53mg
Zinc	0.47mg / 10 mg
Phosphorus	226mg / 700 mg
Fatty monounsaturated	0.28g
Fatty saturated	0.27g
Fatty polyunsaturated	0.28g
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	366mg / 4000 mg
Sodium	705mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	7.6µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.27mg / 14 mg
Iron	0.5mg / 15 mg

Protein	6.3g / 95.05 g
Fiber	1.92g / 30 g
Zinc	2.04mg / 10 mg
Phosphorus	144mg / 700 mg
Fatty monounsaturated	0.36g
Fatty saturated	0.36g
Fatty polyunsaturated	0.768g
Magnesium	60mg / 350 mg
Manganese	0.966mg / 2.3 mg
Copper	0.468mg / 1.5 mg
Potassium	132mg / 4000 mg
Sucrose	0.06g
Sodium	3mg / 1500 mg
Fat	1.74g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.438mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.228mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.38mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	18µg / 300 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	42.96g / 237.63 g
Iron	2.88mg / 15 mg

Protein	0.78g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.156mg / 10 mg
Phosphorus	18.6mg / 700 mg
Ascorbic acid - Vitamin C	86.4mg / 110 mg
Fatty monounsaturated	0.012g
Fatty saturated	0.06g
Fatty polyunsaturated	0.168g
Magnesium	6.6mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	153mg / 4000 mg
Sucrose	0.06g
Sodium	1.8mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	7.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	31.2µg / 300 µg
Vitamin A	316.8µg / 800 µg
Vitamin E	1.74mg / 14 mg
Carbohydrate	3.96g / 237.63 g
Iron	0.36mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.51g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	1.8mg / 110 mg
Fatty monounsaturated	0.012g
Fatty saturated	0.033g
Fatty polyunsaturated	0.051g
Magnesium	2.4mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	36.3mg / 4000 mg
Sucrose	0.66g
Sodium	1.8mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.036mg / 14 mg
Carbohydrate	2.07g / 237.63 g
Iron	0.15mg / 15 mg

Cabbage (nut)

Chicken breast fillet

Millet groats

Red pepper

Onion

Cold-pressed rape oil