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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

31.36g / 95.05 g

Fats 30%

13.88g / 63.37 g

Carbohydrates 50%

54.41g / 105.61 g

Kcal

468Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.2g / 95.05 g
Fiber	4.2g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	36mg / 700 mg
Ascorbic acid - Vitamin C	32mg / 110 mg
Fatty saturated	0.08g g
Fatty polyunsaturated	0.22g g
Magnesium	14mg / 350 mg
Manganese	0.28mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	422mg / 4000 mg
Sodium	520mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	72mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin A	6µg / 800 µg
Carbohydrate	6.8g / 237.63 g
Iron	1mg / 15 mg

Protein	20.4g / 95.05 g
Cholesterol	53mg mg
Zinc	0.47mg / 10 mg
Phosphorus	226mg / 700 mg
Fatty monounsaturated	0.28g g
Fatty saturated	0.27g g
Fatty polyunsaturated	0.28g g
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	366mg / 4000 mg
Sodium	705mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	7.6µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.27mg / 14 mg
Iron	0.5mg / 15 mg

Protein	0.78g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.156mg / 10 mg
Phosphorus	18.6mg / 700 mg
Ascorbic acid - Vitamin C	86.4mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.06g g
Fatty polyunsaturated	0.168g g
Magnesium	6.6mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	153mg / 4000 mg
Sucrose	0.06g g
Sodium	1.8mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	7.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	31.2µg / 300 µg
Vitamin A	316.8µg / 800 µg
Vitamin E	1.74mg / 14 mg
Carbohydrate	3.96g / 237.63 g
Iron	0.36mg / 15 mg

Protein	7.56g / 95.05 g
Fiber	3.54g / 30 g
Zinc	2.1mg / 10 mg
Phosphorus	275.4mg / 700 mg
Fatty monounsaturated	0.618g g
Fatty saturated	0.348g g
Fatty polyunsaturated	0.66g g
Magnesium	130.8mg / 350 mg
Manganese	1.224mg / 2.3 mg
Copper	0.246mg / 1.5 mg
Potassium	265.8mg / 4000 mg
Sucrose	0.42g g
Sodium	3mg / 1500 mg
Fat	1.86g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.324mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.402mg / 1.6 mg
Vitamin B9 (Folic acid)	19.2µg / 300 µg
Vitamin E	0.186mg / 14 mg
Carbohydrate	41.58g / 237.63 g
Iron	1.68mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.51g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	1.8mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.033g g
Fatty polyunsaturated	0.051g g
Magnesium	2.4mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	36.3mg / 4000 mg
Sucrose	0.66g g
Sodium	1.8mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.036mg / 14 mg
Carbohydrate	2.07g / 237.63 g
Iron	0.15mg / 15 mg

Cabbage (nut)

Chicken breast fillet

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Onion

Cold-pressed rape oil