Recipe for - Tasty and Easy to Make

Chicken breast fillet

200 × Gram (1 g)

200 g

Protein	40.8g / 95.05 g
Cholesterol	106mg mg
Zinc	0.94mg / 10 mg
Phosphorus	452mg / 700 mg
Fatty monounsaturated	0.56g g
Fatty saturated	0.54g g
Fatty polyunsaturated	0.56g g
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	0.54mg / 14 mg
Iron	1mg / 15 mg

Vegetable broth

200 × Gram (1 ml)

200 ml

Protein	3.94g / 95.05 g
Sugar	1.08g / 50 g
Fat	0.18g / 142.58 g
Carbohydrate	2.4g / 237.63 g

Red pepper

1 × Piece (200 g)

200 g

Eggplant

1 × Piece (300 g)

300 g

Onion

1 × Piece (170 g)

170 g

Water

50 × Mililiter (1 g)

50 g

Long grain brown rice

25 × Gram (1 g)

25 g

Potato starch

1 × Tablespoon (25 g)

25 g

Protein	0.15g / 95.05 g
Fiber	0.1g / 30 g
Fat	0.025g / 142.58 g
Carbohydrate	20.975g / 237.63 g

Mung bean sprouts

20 × Gram (1 g)

20 g

Tomato Concentrate 30%

1 × Tablespoon (25 g)

25 g

Ketchup

1 × Tablespoon (20 g)

20 g

Soy sauce (light)

1 × Tablespoon (10 g)

10 g

Protein	0.27g / 95.05 g
Fiber	0.02g / 30 g
Fat	0.02g / 142.58 g
Carbohydrate	0.87g / 237.63 g

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Curry

8 × Gram (1 g)

8 g

White sugar

1 × Teaspoon (5 g)

5 g

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	3.3g / 95.05 g
Fiber	7.5g / 30 g
Zinc	0.6mg / 10 mg
Phosphorus	99mg / 700 mg
Ascorbic acid - Vitamin C	6mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.06g g
Fatty polyunsaturated	0.12g g
Magnesium	48mg / 350 mg
Manganese	0.3mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	915mg / 4000 mg
Sucrose	0.3g g
Sodium	6mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	54mg / 1000 mg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	54µg / 300 µg
Vitamin A	21µg / 800 µg
Carbohydrate	18.9g / 237.63 g
Iron	1.8mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	1.775g / 95.05 g
Fiber	2.175g / 30 g
Zinc	0.375mg / 10 mg
Phosphorus	62.5mg / 700 mg
Fatty monounsaturated	0.13g g
Fatty saturated	0.1225g g
Fatty polyunsaturated	0.185g g
Magnesium	27.5mg / 350 mg
Manganese	0.6mg / 2.3 mg
Copper	0.045mg / 1.5 mg
Potassium	65mg / 4000 mg
Sucrose	0.2g g
Sodium	2.5mg / 1500 mg
Fat	0.475g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0125mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1225mg / 1.6 mg
Vitamin B9 (Folic acid)	13.25µg / 300 µg
Vitamin E	0.175mg / 14 mg
Carbohydrate	19.2g / 237.63 g
Iron	0.325mg / 15 mg

Protein	0.6g / 95.05 g
Fiber	0.6g / 30 g
Zinc	0.094mg / 10 mg
Phosphorus	9mg / 700 mg
Ascorbic acid - Vitamin C	2.6mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.018g g
Fatty polyunsaturated	0.026g g
Magnesium	3.4mg / 350 mg
Manganese	0.024mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	26.4mg / 4000 mg
Sucrose	0.04g g
Sodium	0.4mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	2.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.014mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	12.2µg / 300 µg
Vitamin A	0.4µg / 800 µg
Vitamin E	0.04mg / 14 mg
Carbohydrate	1.24g / 237.63 g
Iron	0.14mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Ascorbic acid - Vitamin C	9.525mg / 110 mg
Fatty monounsaturated	0.0425g g
Fatty saturated	0.0675g g
Fatty polyunsaturated	0.18g g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 142.58 g
Calcium	13.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin B9 (Folic acid)	2.5µg / 300 µg
Vitamin A	143.75µg / 800 µg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 237.63 g
Iron	0.475mg / 15 mg

Protein	0.4g / 95.05 g
Chlorine	362mg / 2300 mg
Sugar	4.96g / 50 g
Zinc	0.02mg / 10 mg
Phosphorus	8mg / 700 mg
Iodine	0.18µg / 150 µg
Carotene Beta	40.6µg µg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.04g g
Magnesium	3.8mg / 350 mg
Natron	224mg / 1500 mg
Salt	0.56mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	3.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.04mg / 5 mg
Vitamin B6 (Pyridoxine)	0.032mg / 1.6 mg
Vitamin B9 (Folate)	2µg / 300 µg
Vitamin K	96µg / 70 µg
Vitamin A	3.4µg / 800 µg
Vitamin A - A RE	6.8µg / 850 µg
Water	13.34g g
Carbohydrate	5.2g / 237.63 g
Iron	0.18mg / 15 mg

Betaine	2.304mg mg
Protein	1.1432g / 95.05 g
Fiber	4.256g / 30 g
Sugar	0.2208g / 50 g
Zinc	0.376mg / 10 mg
Folat	4.48µg µg
Phosphorus	29.36mg / 700 mg
Fructose	0.0632g g
Glucose	0.0912g g
Carotene Beta	0.88µg µg
Ascorbic acid - Vitamin C	0.056mg / 110 mg
Fatty monounsaturated	0.7024g g
Fatty saturated	0.132g g
Fatty polyunsaturated	0.2448g g
Magnesium	20.4mg / 350 mg
Manganese	0.664mg / 2.3 mg
Copper	0.096mg / 1.5 mg
Potassium	93.6mg / 4000 mg
Sucrose	0.0496g g
Selenium	3.224µg / 70 µg
Sodium	4.16mg / 1500 mg
Tiamin	0.0144mg / 1.2 mg
Tocopherol gamma	0.092mg mg
Fat	0.8g / 142.58 g
Calcium	42mg / 1000 mg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2608mg / 15 mg
Vitamin B4 (Choline)	5.136mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0856mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0088mg / 1.6 mg
Vitamin K	7.984µg / 70 µg
Vitamin A	1.52µg / 800 µg
Vitamin A - A RE	0.08µg / 850 µg
Vitamin E	2.0192mg / 14 mg
Carbohydrate	4.4664g / 237.63 g
Iron	1.528mg / 15 mg

Betaine	2.3mg mg
Protein	58.76g / 95.05 g
Fiber	22.25g / 30 g
Chlorine	362mg / 2300 mg
Cholesterol	106mg mg
Sugar	6.26g / 50 g
Zinc	3.59mg / 10 mg
Folat	4.48µg µg
Phosphorus	764.16mg / 700 mg
Fructose	0.06g g
Glucose	0.09g g
Iodine	0.18µg / 150 µg
Carotene Beta	41.48µg µg
Ascorbic acid - Vitamin C	319.39mg / 110 mg
Fatty monounsaturated	7.68g g
Fatty saturated	1.88g g
Fatty polyunsaturated	5.07g g
Magnesium	223.45mg / 350 mg
Manganese	2.17mg / 2.3 mg
Copper	0.55mg / 1.5 mg
Natron	224mg / 1500 mg
Potassium	2815.7mg / 4000 mg
Sucrose	4.73g g
Selenium	3.22µg / 70 µg
Sodium	1446.76mg / 1500 mg
Salt	0.56mg / 1500 mg
Tiamin	0.01mg / 1.2 mg
Tocopherol gamma	0.09mg mg
Fat	16.43g / 142.58 g
Calcium	206.65mg / 1000 mg
Vitamin B1 (Thiamin)	0.77mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.74mg / 1.4 mg
Vitamin B3 (Niacin - pp)	30.65mg / 15 mg
Vitamin B4 (Choline)	5.14mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.13mg / 5 mg
Vitamin B6 (Pyridoxine)	2.66mg / 1.6 mg
Vitamin B9 (Folic acid)	230.05µg / 300 µg
Vitamin B9 (Folate)	2µg / 300 µg
Vitamin K	103.98µg / 70 µg
Vitamin A	1241.47µg / 800 µg
Vitamin A - A RE	6.88µg / 850 µg
Vitamin E	12.27mg / 14 mg
Water	13.34g g
Carbohydrate	102.37g / 237.63 g
Iron	7.51mg / 15 mg