Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
200 g
| Protein |
43g
/ 95.05
g
|
| Fat |
2.6g
/ 142.58
g
|
80 g
| Protein |
0.72g
/ 95.05
g
|
| Fiber |
0.96g
/ 30
g
|
| Zinc |
0.208mg
/ 10
mg
|
| Phosphorus |
16.8mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
18.4mg
/ 110
mg
|
| Fatty monounsaturated |
0.016g
g
|
| Fatty saturated |
0.04g
g
|
| Fatty polyunsaturated |
0.096g
g
|
| Magnesium |
6.4mg
/ 350
mg
|
| Manganese |
0.048mg
/ 2.3
mg
|
| Copper |
0.048mg
/ 1.5
mg
|
| Potassium |
225.6mg
/ 4000
mg
|
| Sucrose |
0.08g
g
|
| Sodium |
6.4mg
/ 1500
mg
|
| Fat |
0.16g
/ 142.58
g
|
| Calcium |
7.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0512mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0336mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.8mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
31.2µg
/ 300
µg
|
| Vitamin A |
85.6µg
/ 800
µg
|
| Vitamin E |
0.976mg
/ 14
mg
|
| Carbohydrate |
2.88g
/ 237.63
g
|
| Iron |
0.4mg
/ 15
mg
|
80 g
| Protein |
2.64g
/ 95.05
g
|
| Fiber |
0.64g
/ 30
g
|
| Cholesterol |
8.8mg
mg
|
| Zinc |
0.224mg
/ 10
mg
|
| Phosphorus |
29.6mg
/ 700
mg
|
| Fatty monounsaturated |
0.152g
g
|
| Fatty saturated |
0.12g
g
|
| Fatty polyunsaturated |
0.16g
g
|
| Magnesium |
6.4mg
/ 350
mg
|
| Manganese |
0.12mg
/ 2.3
mg
|
| Copper |
0.032mg
/ 1.5
mg
|
| Potassium |
40mg
/ 4000
mg
|
| Sucrose |
0.08g
g
|
| Sodium |
4mg
/ 1500
mg
|
| Fat |
0.56g
/ 142.58
g
|
| Calcium |
5.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.028mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.04µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.0256mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.16mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.016mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5.04µg
/ 300
µg
|
| Vitamin A |
5.6µg
/ 800
µg
|
| Vitamin D |
0.04µg
/ 100
µg
|
| Vitamin E |
0.072mg
/ 14
mg
|
| Carbohydrate |
17.84g
/ 237.63
g
|
| Iron |
0.32mg
/ 15
mg
|
30 g
| Protein |
1.11g
/ 95.05
g
|
| Fat |
10.38g
/ 142.58
g
|
| Carbohydrate |
1.89g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
47.47g
/ 95.05
g
|
| Fiber |
1.6g
/ 30
g
|
| Cholesterol |
8.8mg
mg
|
| Zinc |
0.43mg
/ 10
mg
|
| Phosphorus |
46.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
18.4mg
/ 110
mg
|
| Fatty monounsaturated |
0.17g
g
|
| Fatty saturated |
0.16g
g
|
| Fatty polyunsaturated |
0.26g
g
|
| Magnesium |
12.8mg
/ 350
mg
|
| Manganese |
0.17mg
/ 2.3
mg
|
| Copper |
0.08mg
/ 1.5
mg
|
| Potassium |
265.6mg
/ 4000
mg
|
| Sucrose |
0.16g
g
|
| Sodium |
10.4mg
/ 1500
mg
|
| Fat |
13.7g
/ 142.58
g
|
| Calcium |
12.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.04µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.96mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
36.24µg
/ 300
µg
|
| Vitamin A |
91.2µg
/ 800
µg
|
| Vitamin D |
0.04µg
/ 100
µg
|
| Vitamin E |
1.05mg
/ 14
mg
|
| Carbohydrate |
22.61g
/ 237.63
g
|
| Iron |
0.72mg
/ 15
mg
|
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