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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Thyme, dried

1 × Teaspoon (2 g)

2 g

Nutritional composition for all portions of the recipe

Proteins 20%

51.93g / 95.05 g

Fats 30%

7.66g / 63.37 g

Carbohydrates 50%

79.15g / 105.61 g

Kcal

593.26Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	40.8g / 95.05 g
Cholesterol	106mg mg
Zinc	0.94mg / 10 mg
Phosphorus	452mg / 700 mg
Fatty monounsaturated	0.56g g
Fatty saturated	0.54g g
Fatty polyunsaturated	0.56g g
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	0.54mg / 14 mg
Iron	1mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.5g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	23mg / 700 mg
Ascorbic acid - Vitamin C	8mg / 110 mg
Fatty saturated	0.03g g
Fatty polyunsaturated	0.04g g
Magnesium	8mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	125mg / 4000 mg
Sucrose	0.1g g
Sodium	11mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.029mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.038mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.19mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin A	28µg / 800 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	2.9g / 237.63 g
Iron	0.2mg / 15 mg

Protein	5.68g / 95.05 g
Fiber	6.96g / 30 g
Zinc	1.2mg / 10 mg
Phosphorus	200mg / 700 mg
Fatty monounsaturated	0.416g g
Fatty saturated	0.392g g
Fatty polyunsaturated	0.592g g
Magnesium	88mg / 350 mg
Manganese	1.92mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	208mg / 4000 mg
Sucrose	0.64g g
Sodium	8mg / 1500 mg
Fat	1.52g / 142.58 g
Calcium	25.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.384mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.76mg / 15 mg
Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
Vitamin B9 (Folic acid)	42.4µg / 300 µg
Vitamin E	0.56mg / 14 mg
Carbohydrate	61.44g / 237.63 g
Iron	1.04mg / 15 mg

Protein	2.15g / 95.05 g
Cholesterol	4mg mg
Zinc	0.23mg / 10 mg
Phosphorus	61mg / 700 mg
Glicemyc Index	0.5µg µg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Fatty monounsaturated	0.315g g
Fatty saturated	0.595g g
Fatty polyunsaturated	0.03g g
Magnesium	8.5mg / 350 mg
Copper	0.015mg / 1.5 mg
Potassium	100mg / 4000 mg
Sodium	31.5mg / 1500 mg
Fat	1g / 142.58 g
Calcium	85mg / 1000 mg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.25µg / 4 µg
Vitamin B2 (Riboflavin)	0.108mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	8µg / 800 µg
Vitamin D	0.015µg / 100 µg
Vitamin E	0.015mg / 14 mg
Carbohydrate	3.1g / 237.63 g
Iron	0.05mg / 15 mg

Protein	2.28g / 95.05 g
Fiber	0.68g / 30 g
Zinc	0.28mg / 10 mg
Phosphorus	68mg / 700 mg
Fatty monounsaturated	1.624g g
Fatty saturated	0.084g g
Fatty polyunsaturated	0.592g g
Magnesium	46.8mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	66mg / 4000 mg
Sucrose	4.2g g
Sodium	304mg / 1500 mg
Fat	2.56g / 142.58 g
Calcium	38mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.004mg / 1.6 mg
Vitamin B9 (Folic acid)	7.2µg / 300 µg
Vitamin E	0.072mg / 14 mg
Carbohydrate	8.8g / 237.63 g
Iron	0.72mg / 15 mg

Chicken breast fillet

Cucumber, greenhouse

Long grain brown rice

Natural Yogurt 2%

Mustard

Lemon juice

Thyme, dried

Protein	0.144g / 95.05 g
Fiber	0.36g / 30 g
Zinc	0.0144mg / 10 mg
Phosphorus	3.96mg / 700 mg
Ascorbic acid - Vitamin C	9mg / 110 mg
Fatty monounsaturated	0.0018g g
Fatty saturated	0.0072g g
Fatty polyunsaturated	0.0144g g
Magnesium	1.62mg / 350 mg
Manganese	0.0072mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	22.5mg / 4000 mg
Sucrose	0.054g g
Sodium	0.9mg / 1500 mg
Fat	0.054g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0072mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.018mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0144mg / 1.6 mg
Vitamin B9 (Folic acid)	2.16µg / 300 µg
Vitamin A	0.18µg / 800 µg
Vitamin E	0.0342mg / 14 mg
Carbohydrate	1.71g / 237.63 g
Iron	0.108mg / 15 mg

Protein	0.18g / 95.05 g
Fiber	0.28g / 30 g
Zinc	0.0362mg / 10 mg
Phosphorus	2.12mg / 700 mg
Ascorbic acid - Vitamin C	3.2mg / 110 mg
Fatty saturated	0.064g g
Magnesium	3.2mg / 350 mg
Copper	0.0112mg / 1.5 mg
Potassium	12.18mg / 4000 mg
Sodium	0.18mg / 1500 mg
Fat	0.0336g / 142.58 g
Calcium	8.1mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Vitamin A	4.76µg / 800 µg
Carbohydrate	1.2g / 237.63 g
Iron	0.348mg / 15 mg