Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
150 g
| Protein |
2.85g
/ 95.05
g
|
| Fiber |
2.25g
/ 30
g
|
| Fat |
0.3g
/ 142.58
g
|
| Carbohydrate |
5.55g
/ 237.63
g
|
120 g
| Protein |
24.48g
/ 95.05
g
|
| Cholesterol |
63.6mg
mg
|
| Zinc |
0.564mg
/ 10
mg
|
| Phosphorus |
271.2mg
/ 700
mg
|
| Fatty monounsaturated |
0.336g
g
|
| Fatty saturated |
0.324g
g
|
| Fatty polyunsaturated |
0.336g
g
|
| Magnesium |
43.2mg
/ 350
mg
|
| Manganese |
0.024mg
/ 2.3
mg
|
| Copper |
0.036mg
/ 1.5
mg
|
| Potassium |
439.2mg
/ 4000
mg
|
| Sodium |
846mg
/ 1500
mg
|
| Fat |
1.44g
/ 142.58
g
|
| Calcium |
8.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1008mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.348µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.168mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
13.584mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
9.12µg
/ 300
µg
|
| Vitamin A |
7.2µg
/ 800
µg
|
| Vitamin E |
0.324mg
/ 14
mg
|
| Iron |
0.6mg
/ 15
mg
|
50 g
| Protein |
3.55g
/ 95.05
g
|
| Fiber |
2.9g
/ 30
g
|
| Fat |
0.2g
/ 142.58
g
|
| Carbohydrate |
7g
/ 237.63
g
|
50 g
| Protein |
3.35g
/ 95.05
g
|
| Fiber |
3g
/ 30
g
|
| Fat |
0.2g
/ 142.58
g
|
| Carbohydrate |
8.5g
/ 237.63
g
|
35 g
| Protein |
1.4g
/ 95.05
g
|
| Fiber |
1.645g
/ 30
g
|
| Zinc |
0.2695mg
/ 10
mg
|
| Phosphorus |
23.8mg
/ 700
mg
|
| Glicemyc Index |
0.35µg
µg
|
| Fatty monounsaturated |
0.084g
g
|
| Fatty saturated |
0.056g
g
|
| Fatty polyunsaturated |
0.1925g
g
|
| Magnesium |
6.65mg
/ 350
mg
|
| Manganese |
0.182mg
/ 2.3
mg
|
| Copper |
0.0245mg
/ 1.5
mg
|
| Potassium |
40.25mg
/ 4000
mg
|
| Sucrose |
0.63g
g
|
| Sodium |
159.25mg
/ 1500
mg
|
| Fat |
0.455g
/ 142.58
g
|
| Calcium |
4.9mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0448mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0182mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1645mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.021mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3.85µg
/ 300
µg
|
| Vitamin E |
0.0525mg
/ 14
mg
|
| Carbohydrate |
19.985g
/ 237.63
g
|
| Iron |
0.28mg
/ 15
mg
|
30 g
| Protein |
3.63g
/ 95.05
g
|
| Fat |
1.29g
/ 142.58
g
|
| Carbohydrate |
19.68g
/ 237.63
g
|
20 g
| Zinc |
0.012mg
/ 10
mg
|
| Phosphorus |
0.2mg
/ 700
mg
|
| Glicemyc Index |
0.2µg
µg
|
| Fatty monounsaturated |
14.024g
g
|
| Fatty saturated |
2.972g
g
|
| Fatty polyunsaturated |
2.122g
g
|
| Copper |
0.014mg
/ 1.5
mg
|
| Sodium |
0.2mg
/ 1500
mg
|
| Fat |
19.92g
/ 142.58
g
|
| Vitamin E |
2.39mg
/ 14
mg
|
| Carbohydrate |
0.04g
/ 237.63
g
|
| Iron |
0.08mg
/ 15
mg
|
10 g
| Protein |
1.7g
/ 95.05
g
|
| Cholesterol |
8.9mg
mg
|
| Zinc |
0.2mg
/ 10
mg
|
| Phosphorus |
36mg
/ 700
mg
|
| Fatty monounsaturated |
0.382g
g
|
| Fatty saturated |
1.033g
g
|
| Fatty polyunsaturated |
0.044g
g
|
| Magnesium |
1.9mg
/ 350
mg
|
| Manganese |
0.004mg
/ 2.3
mg
|
| Copper |
0.008mg
/ 1.5
mg
|
| Potassium |
6.2mg
/ 4000
mg
|
| Salt |
110mg
/ 1500
mg
|
| Fat |
1.6g
/ 142.58
g
|
| Calcium |
50mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.11µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.01mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.006mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
2.3µg
/ 300
µg
|
| Vitamin A |
13.5µg
/ 800
µg
|
| Vitamin D |
0.05µg
/ 100
µg
|
| Vitamin E |
0.04mg
/ 14
mg
|
| Carbohydrate |
0.1g
/ 237.63
g
|
| Iron |
0.03mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
40.96g
/ 95.05
g
|
| Fiber |
9.8g
/ 30
g
|
| Cholesterol |
72.5mg
mg
|
| Zinc |
1.04mg
/ 10
mg
|
| Phosphorus |
331.2mg
/ 700
mg
|
| Glicemyc Index |
0.65µg
µg
|
| Fatty monounsaturated |
14.82g
g
|
| Fatty saturated |
4.38g
g
|
| Fatty polyunsaturated |
2.69g
g
|
| Magnesium |
51.75mg
/ 350
mg
|
| Manganese |
0.2mg
/ 2.3
mg
|
| Copper |
0.08mg
/ 1.5
mg
|
| Potassium |
485.65mg
/ 4000
mg
|
| Sucrose |
0.63g
g
|
| Sodium |
1005.45mg
/ 1500
mg
|
| Salt |
110mg
/ 1500
mg
|
| Fat |
25.41g
/ 142.58
g
|
| Calcium |
63.3mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.14mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.46µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.22mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
13.75mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.63mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
12.97µg
/ 300
µg
|
| Vitamin B9 (Folate) |
2.3µg
/ 300
µg
|
| Vitamin A |
20.7µg
/ 800
µg
|
| Vitamin D |
0.05µg
/ 100
µg
|
| Vitamin E |
2.8mg
/ 14
mg
|
| Carbohydrate |
60.86g
/ 237.63
g
|
| Iron |
0.99mg
/ 15
mg
|
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