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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Lemon

3 × Tablespoon (1 g)

3 g

Nutritional composition for all portions of the recipe

Proteins 20%

44.77g / 95.05 g

Fats 30%

33.29g / 63.37 g

Carbohydrates 50%

9.45g / 105.61 g

Kcal

516.49Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	40.8g / 95.05 g
Cholesterol	106mg mg
Zinc	0.94mg / 10 mg
Phosphorus	452mg / 700 mg
Fatty monounsaturated	0.56g g
Fatty saturated	0.54g g
Fatty polyunsaturated	0.56g g
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	0.54mg / 14 mg
Iron	1mg / 15 mg

Protein	1.35g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.39mg / 10 mg
Phosphorus	31.5mg / 700 mg
Ascorbic acid - Vitamin C	34.5mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.075g g
Fatty polyunsaturated	0.18g g
Magnesium	12mg / 350 mg
Manganese	0.09mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	423mg / 4000 mg
Sucrose	0.15g g
Sodium	12mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	13.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.063mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	58.5µg / 300 µg
Vitamin A	160.5µg / 800 µg
Vitamin E	1.83mg / 14 mg
Carbohydrate	5.4g / 237.63 g
Iron	0.75mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	1.6g / 30 g
Sugar	2.1g / 50 g
Carotene Beta	1424µg µg
Ascorbic acid - Vitamin C	15mg / 110 mg
Lutein + zeaxanthin	3555g g
Potassium	369mg / 4000 mg
Sodium	27mg / 1500 mg
Tocopherol beta	0.43mg mg
Fat	0.7g / 142.58 g
Calcium	160mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.07mg / 1.6 mg
Vitamin K	108.6µg / 70 µg
Vitamin A	2373µg / 800 µg
Vitamin E	0.04mg / 14 mg
Water	91.7g g
Carbohydrate	3.7g / 237.63 g
Iron	1.5mg / 15 mg

Zinc	0.018mg / 10 mg
Phosphorus	0.3mg / 700 mg
Glicemyc Index	0.3µg µg
Fatty monounsaturated	21.036g g
Fatty saturated	4.458g g
Fatty polyunsaturated	3.183g g
Copper	0.021mg / 1.5 mg
Sodium	0.3mg / 1500 mg
Fat	29.88g / 142.58 g
Vitamin E	3.585mg / 14 mg
Carbohydrate	0.06g / 237.63 g
Iron	0.12mg / 15 mg

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0024g g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Chicken breast fillet

Cherry tomatoes

Rucola

olive oil

Lemon