Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
750 g
| Protein |
11.25g
/ 95.05
g
|
| Fat |
2.25g
/ 142.58
g
|
| Carbohydrate |
25.5g
/ 237.63
g
|
400 g
| Protein |
81.6g
/ 95.05
g
|
| Cholesterol |
212mg
mg
|
| Zinc |
1.88mg
/ 10
mg
|
| Phosphorus |
904mg
/ 700
mg
|
| Fatty monounsaturated |
1.12g
g
|
| Fatty saturated |
1.08g
g
|
| Fatty polyunsaturated |
1.12g
g
|
| Magnesium |
144mg
/ 350
mg
|
| Manganese |
0.08mg
/ 2.3
mg
|
| Copper |
0.12mg
/ 1.5
mg
|
| Potassium |
1464mg
/ 4000
mg
|
| Sodium |
2820mg
/ 1500
mg
|
| Fat |
4.8g
/ 142.58
g
|
| Calcium |
28mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.336mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.16µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.56mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
45.28mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
2mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
30.4µg
/ 300
µg
|
| Vitamin A |
24µg
/ 800
µg
|
| Vitamin E |
1.08mg
/ 14
mg
|
| Iron |
2mg
/ 15
mg
|
260 g
| Protein |
2.34g
/ 95.05
g
|
| Fiber |
3.12g
/ 30
g
|
| Zinc |
0.676mg
/ 10
mg
|
| Phosphorus |
54.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
59.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.052g
g
|
| Fatty saturated |
0.13g
g
|
| Fatty polyunsaturated |
0.312g
g
|
| Magnesium |
20.8mg
/ 350
mg
|
| Manganese |
0.156mg
/ 2.3
mg
|
| Copper |
0.156mg
/ 1.5
mg
|
| Potassium |
733.2mg
/ 4000
mg
|
| Sucrose |
0.26g
g
|
| Sodium |
20.8mg
/ 1500
mg
|
| Fat |
0.52g
/ 142.58
g
|
| Calcium |
23.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1664mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.1092mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
101.4µg
/ 300
µg
|
| Vitamin A |
278.2µg
/ 800
µg
|
| Vitamin E |
3.172mg
/ 14
mg
|
| Carbohydrate |
9.36g
/ 237.63
g
|
| Iron |
1.3mg
/ 15
mg
|
200 g
| Protein |
6.6g
/ 95.05
g
|
| Fiber |
1.6g
/ 30
g
|
| Cholesterol |
22mg
mg
|
| Zinc |
0.56mg
/ 10
mg
|
| Phosphorus |
74mg
/ 700
mg
|
| Fatty monounsaturated |
0.38g
g
|
| Fatty saturated |
0.3g
g
|
| Fatty polyunsaturated |
0.4g
g
|
| Magnesium |
16mg
/ 350
mg
|
| Manganese |
0.3mg
/ 2.3
mg
|
| Copper |
0.08mg
/ 1.5
mg
|
| Potassium |
100mg
/ 4000
mg
|
| Sucrose |
0.2g
g
|
| Sodium |
10mg
/ 1500
mg
|
| Fat |
1.4g
/ 142.58
g
|
| Calcium |
14mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.07mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.064mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.4mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
12.6µg
/ 300
µg
|
| Vitamin A |
14µg
/ 800
µg
|
| Vitamin D |
0.1µg
/ 100
µg
|
| Vitamin E |
0.18mg
/ 14
mg
|
| Carbohydrate |
44.6g
/ 237.63
g
|
| Iron |
0.8mg
/ 15
mg
|
50 g
| Protein |
2.8g
/ 95.05
g
|
| Fiber |
1.4g
/ 30
g
|
| Zinc |
0.495mg
/ 10
mg
|
| Phosphorus |
37mg
/ 700
mg
|
| Glicemyc Index |
0.5µg
µg
|
| Ascorbic acid - Vitamin C |
19.05mg
/ 110
mg
|
| Fatty monounsaturated |
0.085g
g
|
| Fatty saturated |
0.135g
g
|
| Fatty polyunsaturated |
0.36g
g
|
| Magnesium |
25.5mg
/ 350
mg
|
| Manganese |
0.115mg
/ 2.3
mg
|
| Copper |
0.055mg
/ 1.5
mg
|
| Potassium |
536mg
/ 4000
mg
|
| Sucrose |
0.4g
g
|
| Sodium |
15mg
/ 1500
mg
|
| Fat |
0.75g
/ 142.58
g
|
| Calcium |
27.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.098mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0975mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.035mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.285mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5µg
/ 300
µg
|
| Vitamin A |
287.5µg
/ 800
µg
|
| Vitamin E |
1.15mg
/ 14
mg
|
| Carbohydrate |
8.35g
/ 237.63
g
|
| Iron |
0.95mg
/ 15
mg
|
20 g
| Protein |
1.628g
/ 95.05
g
|
| Fat |
0.114g
/ 142.58
g
|
| Carbohydrate |
0.986g
/ 237.63
g
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
53.11g
/ 95.05
g
|
| Fiber |
3.06g
/ 30
g
|
| Cholesterol |
117mg
mg
|
| Zinc |
1.81mg
/ 10
mg
|
| Phosphorus |
534.8mg
/ 700
mg
|
| Glicemyc Index |
0.25µg
µg
|
| Ascorbic acid - Vitamin C |
39.43mg
/ 110
mg
|
| Fatty monounsaturated |
0.82g
g
|
| Fatty saturated |
0.83g
g
|
| Fatty polyunsaturated |
1.1g
g
|
| Magnesium |
103.15mg
/ 350
mg
|
| Manganese |
0.33mg
/ 2.3
mg
|
| Copper |
0.21mg
/ 1.5
mg
|
| Potassium |
1416.6mg
/ 4000
mg
|
| Sucrose |
0.43g
g
|
| Sodium |
1432.9mg
/ 1500
mg
|
| Fat |
4.92g
/ 142.58
g
|
| Calcium |
46.45mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.34mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.63µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.42mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
25.16mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.36mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
74.7µg
/ 300
µg
|
| Vitamin A |
301.85µg
/ 800
µg
|
| Vitamin D |
0.05µg
/ 100
µg
|
| Vitamin E |
2.79mg
/ 14
mg
|
| Carbohydrate |
44.4g
/ 237.63
g
|
| Iron |
2.53mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
106.22g
/ 95.05
g
|
| Fiber |
6.12g
/ 30
g
|
| Cholesterol |
234mg
mg
|
| Zinc |
3.62mg
/ 10
mg
|
| Phosphorus |
1069.6mg
/ 700
mg
|
| Glicemyc Index |
0.5µg
µg
|
| Ascorbic acid - Vitamin C |
78.85mg
/ 110
mg
|
| Fatty monounsaturated |
1.64g
g
|
| Fatty saturated |
1.65g
g
|
| Fatty polyunsaturated |
2.19g
g
|
| Magnesium |
206.3mg
/ 350
mg
|
| Manganese |
0.66mg
/ 2.3
mg
|
| Copper |
0.42mg
/ 1.5
mg
|
| Potassium |
2833.2mg
/ 4000
mg
|
| Sucrose |
0.86g
g
|
| Sodium |
2865.8mg
/ 1500
mg
|
| Fat |
9.83g
/ 142.58
g
|
| Calcium |
92.9mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.68mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.26µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.83mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
50.32mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
2.72mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
149.4µg
/ 300
µg
|
| Vitamin A |
603.7µg
/ 800
µg
|
| Vitamin D |
0.1µg
/ 100
µg
|
| Vitamin E |
5.58mg
/ 14
mg
|
| Carbohydrate |
88.8g
/ 237.63
g
|
| Iron |
5.05mg
/ 15
mg
|
Comments