Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

Chicken breast fillet

200 × Gram (1 g)

200 g

Cow's milk 1.5%

Cow's milk 1.5%

125 × Mililiter (1 g)

125 g

Long grain brown rice

Long grain brown rice

100 × Gram (1 g)

100 g

Water

Water

2 × Piece (1 g)

2 g

Cucumber, greenhouse

Cucumber, greenhouse

100 × Gram (1 g)

100 g

Natural Yogurt 2%

Natural Yogurt 2%

2 × Tablespoon (25 g)

50 g

Whole chicken eggs (S)

Whole chicken eggs (S)

1 × Piece (43 g)

43 g

Wheat flour type 500

Wheat flour type 500

20 × Gram (1 g)

20 g

Garden dill

Garden dill

15 × Gram (1 g)

15 g

Nutritional composition for all portions of the recipe

Proteins 20%

62.64g / 95.05 g

Fats 30%

11.75g / 63.37 g

Carbohydrates 50%

105.21g / 105.61 g

Kcal

777.15Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.