Recipe for - Tasty and Easy to Make

Chicken breast fillet

300 × Gram (1 g)

300 g

Protein	61.2g / 95.05 g
Cholesterol	159mg mg
Zinc	1.41mg / 10 mg
Phosphorus	678mg / 700 mg
Fatty monounsaturated	0.84g g
Fatty saturated	0.81g g
Fatty polyunsaturated	0.84g g
Magnesium	108mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	1098mg / 4000 mg
Sodium	2115mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	21mg / 1000 mg
Vitamin B1 (Thiamin)	0.252mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.87µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B3 (Niacin - pp)	33.96mg / 15 mg
Vitamin B6 (Pyridoxine)	1.5mg / 1.6 mg
Vitamin B9 (Folic acid)	22.8µg / 300 µg
Vitamin A	18µg / 800 µg
Vitamin E	0.81mg / 14 mg
Iron	1.5mg / 15 mg

Pineapples

3 × Slice (80 g)

240 g

Long grain brown rice

150 × Gram (1 g)

150 g

Orange juice

1 × Piece (240 ml)

240 ml

Red pepper

0.5 × Piece (200 g)

100 g

Onion

1 × Piece (170 g)

170 g

Carrot

2 × Piece (50 g)

100 g

Tomato Concentrate 30%

1 × Tablespoon (25 g)

25 g

Potato starch

3 × Tablespoon (25 g)

75 g

Protein	0.45g / 95.05 g
Fiber	0.3g / 30 g
Fat	0.075g / 142.58 g
Carbohydrate	62.925g / 237.63 g

Water

3 × Tablespoon (10 g)

30 g

Bee honey

1 × Teaspoon (12 g)

12 g

Wine vinegar

1 × Tablespoon (10 g)

10 g

Garlic

2 × Tooth (5 g)

10 g

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Himalayan salt

0.25 × Teaspoon (5 g)

1.25 g

Black pepper

0.5 × Teaspoon (5 g)

2.5 g

Protein	0.2738g / 95.05 g
Fiber	0.6625g / 30 g
Fat	0.0815g / 142.58 g
Carbohydrate	1.6203g / 237.63 g

Dried oregano

0.5 × Teaspoon (2 g)

1 g

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Ground chilli peppers

0.01 × Gram (1 g)

0.01 g

Protein	0.0012g / 95.05 g
Fiber	0.0034g / 30 g
Fat	0.0017g / 142.58 g
Carbohydrate	0.0053g / 237.63 g

Protein	0.96g / 95.05 g
Fiber	2.88g / 30 g
Zinc	0.576mg / 10 mg
Phosphorus	28.8mg / 700 mg
Ascorbic acid - Vitamin C	36mg / 110 mg
Fatty monounsaturated	0.048g g
Fatty saturated	0.048g g
Fatty polyunsaturated	0.168g g
Magnesium	36mg / 350 mg
Manganese	1.2mg / 2.3 mg
Copper	0.168mg / 1.5 mg
Potassium	528mg / 4000 mg
Sucrose	18.72g g
Sodium	2.4mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	40.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.216mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
Vitamin B6 (Pyridoxine)	0.216mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	16.8µg / 800 µg
Vitamin E	0.24mg / 14 mg
Carbohydrate	32.64g / 237.63 g
Iron	0.72mg / 15 mg

Protein	1.44g / 95.05 g
Fiber	0.24g / 30 g
Zinc	0.096mg / 10 mg
Phosphorus	33.6mg / 700 mg
Ascorbic acid - Vitamin C	103.44mg / 110 mg
Fatty monounsaturated	0.096g g
Fatty saturated	0.048g g
Fatty polyunsaturated	0.096g g
Magnesium	26.4mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	5.28g g
Sodium	4.8mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	19.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.144mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.72mg / 15 mg
Vitamin B6 (Pyridoxine)	0.216mg / 1.6 mg
Vitamin B9 (Folic acid)	57.6µg / 300 µg
Vitamin A	31.2µg / 800 µg
Vitamin E	0.24mg / 14 mg
Carbohydrate	23.76g / 237.63 g
Iron	0.96mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	31mg / 700 mg
Ascorbic acid - Vitamin C	144mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.28g g
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	255mg / 4000 mg
Sucrose	0.1g g
Sodium	3mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin A	528µg / 800 µg
Vitamin E	2.9mg / 14 mg
Carbohydrate	6.6g / 237.63 g
Iron	0.6mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	1g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	32mg / 700 mg
Ascorbic acid - Vitamin C	3.4mg / 110 mg
Fatty saturated	0.04g g
Fatty polyunsaturated	0.12g g
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	2g g
Sodium	82mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin A	1656µg / 800 µg
Vitamin E	0.51mg / 14 mg
Carbohydrate	8.7g / 237.63 g
Iron	0.5mg / 15 mg

Protein	10.65g / 95.05 g
Fiber	13.05g / 30 g
Zinc	2.25mg / 10 mg
Phosphorus	375mg / 700 mg
Fatty monounsaturated	0.78g g
Fatty saturated	0.735g g
Fatty polyunsaturated	1.11g g
Magnesium	165mg / 350 mg
Manganese	3.6mg / 2.3 mg
Copper	0.27mg / 1.5 mg
Potassium	390mg / 4000 mg
Sucrose	1.2g g
Sodium	15mg / 1500 mg
Fat	2.85g / 142.58 g
Calcium	48mg / 1000 mg
Vitamin B1 (Thiamin)	0.72mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	7.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.735mg / 1.6 mg
Vitamin B9 (Folic acid)	79.5µg / 300 µg
Vitamin E	1.05mg / 14 mg
Carbohydrate	115.2g / 237.63 g
Iron	1.95mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Ascorbic acid - Vitamin C	9.525mg / 110 mg
Fatty monounsaturated	0.0425g g
Fatty saturated	0.0675g g
Fatty polyunsaturated	0.18g g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 142.58 g
Calcium	13.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin B9 (Folic acid)	2.5µg / 300 µg
Vitamin A	143.75µg / 800 µg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 237.63 g
Iron	0.475mg / 15 mg

Protein	0.036g / 95.05 g
Zinc	0.012mg / 10 mg
Phosphorus	1.92mg / 700 mg
Ascorbic acid - Vitamin C	0.168mg / 110 mg
Magnesium	0.6mg / 350 mg
Manganese	0.0036mg / 2.3 mg
Copper	0.0108mg / 1.5 mg
Potassium	5.52mg / 4000 mg
Sodium	0.84mg / 1500 mg
Calcium	0.6mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Carbohydrate	9.54g / 237.63 g
Iron	0.108mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Protein	0.11g / 95.05 g
Fiber	0.428g / 30 g
Zinc	0.0443mg / 10 mg
Carotene Beta	41.12µg µg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Magnesium	2.7mg / 350 mg
Potassium	16.69mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.1025g / 142.58 g
Calcium	15.76mg / 1000 mg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0622mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0092mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0121mg / 1.6 mg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin K	6.217µg / 70 µg
Vitamin A	69.03µg / 800 µg
Vitamin E	0.1886mg / 14 mg
Carbohydrate	0.6443g / 237.63 g
Iron	0.44mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	27.29g / 95.05 g
Fiber	9.07g / 30 g
Cholesterol	53mg mg
Sugar	0.04g / 50 g
Zinc	1.92mg / 10 mg
Phosphorus	412.9mg / 700 mg
Carotene Beta	13.71µg µg
Ascorbic acid - Vitamin C	104.72mg / 110 mg
Fatty monounsaturated	2.66g g
Fatty saturated	0.86g g
Fatty polyunsaturated	1.99g g
Magnesium	131.64mg / 350 mg
Manganese	1.87mg / 2.3 mg
Copper	0.31mg / 1.5 mg
Potassium	1171.75mg / 4000 mg
Sucrose	10.43g g
Sodium	747.57mg / 1500 mg
Fat	6.42g / 142.58 g
Calcium	84.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.51mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.32mg / 1.4 mg
Vitamin B3 (Niacin - pp)	15.43mg / 15 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	1.2mg / 1.6 mg
Vitamin B9 (Folic acid)	100.73µg / 300 µg
Vitamin B9 (Folate)	0.91µg / 300 µg
Vitamin K	2.12µg / 70 µg
Vitamin A	853.37µg / 800 µg
Vitamin E	3.23mg / 14 mg
Carbohydrate	93.66g / 237.63 g
Iron	2.76mg / 15 mg

Protein	81.87g / 95.05 g
Fiber	27.22g / 30 g
Cholesterol	159mg mg
Sugar	0.13g / 50 g
Zinc	5.76mg / 10 mg
Phosphorus	1238.7mg / 700 mg
Carotene Beta	41.12µg µg
Ascorbic acid - Vitamin C	314.17mg / 110 mg
Fatty monounsaturated	7.98g g
Fatty saturated	2.59g g
Fatty polyunsaturated	5.98g g
Magnesium	394.91mg / 350 mg
Manganese	5.62mg / 2.3 mg
Copper	0.93mg / 1.5 mg
Potassium	3515.24mg / 4000 mg
Sucrose	31.3g g
Sodium	2242.71mg / 1500 mg
Fat	19.25g / 142.58 g
Calcium	254.92mg / 1000 mg
Vitamin B1 (Thiamin)	1.54mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.87µg / 4 µg
Vitamin B2 (Riboflavin)	0.95mg / 1.4 mg
Vitamin B3 (Niacin - pp)	46.28mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	3.61mg / 1.6 mg
Vitamin B9 (Folic acid)	302.2µg / 300 µg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin K	6.37µg / 70 µg
Vitamin A	2560.11µg / 800 µg
Vitamin E	9.68mg / 14 mg
Carbohydrate	280.99g / 237.63 g
Iron	8.29mg / 15 mg