Recipe for - Tasty and Easy to Make

Chicken breast fillet

400 × Gram (1 g)

400 g

Protein	81.6g / 95.05 g
Cholesterol	212mg mg
Zinc	1.88mg / 10 mg
Phosphorus	904mg / 700 mg
Fatty monounsaturated	1.12g g
Fatty saturated	1.08g g
Fatty polyunsaturated	1.12g g
Magnesium	144mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	1464mg / 4000 mg
Sodium	2820mg / 1500 mg
Fat	4.8g / 142.58 g
Calcium	28mg / 1000 mg
Vitamin B1 (Thiamin)	0.336mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.16µg / 4 µg
Vitamin B2 (Riboflavin)	0.56mg / 1.4 mg
Vitamin B3 (Niacin - pp)	45.28mg / 15 mg
Vitamin B6 (Pyridoxine)	2mg / 1.6 mg
Vitamin B9 (Folic acid)	30.4µg / 300 µg
Vitamin A	24µg / 800 µg
Vitamin E	1.08mg / 14 mg
Iron	2mg / 15 mg

Long grain brown rice

180 × Gram (1 g)

180 g

Currants with natural yoghurt

100 × Gram (1 g)

100 g

Protein	1.92g / 95.05 g
Fiber	0.43g / 30 g
Fat	0.738g / 142.58 g
Carbohydrate	4.2096g / 237.63 g

Water

50 × Mililiter (1 g)

50 g

Soy sauce (dark)

30 × Gram (1 g)

30 g

Protein	2.442g / 95.05 g
Fat	0.171g / 142.58 g
Carbohydrate	1.479g / 237.63 g

Bee honey

30 × Gram (1 g)

30 g

Potato starch

25 × Gram (1 g)

25 g

Protein	0.15g / 95.05 g
Fiber	0.1g / 30 g
Fat	0.025g / 142.58 g
Carbohydrate	20.975g / 237.63 g

Sesame seed

20 × Gram (1 g)

20 g

Sesame oil

15 × Gram (1 g)

15 g

Garlic

10 × Gram (1 g)

10 g

Spicy harissa paste

10 × Gram (1 g)

10 g

Protein	0.31g / 95.05 g
Fat	0.18g / 142.58 g
Carbohydrate	0.41g / 237.63 g

Lime juice

6 × Gram (1 g)

6 g

Ginger (powder)

4 × Gram (1 g)

4 g

Protein	0.3648g / 95.05 g
Fat	0.238g / 142.58 g
Carbohydrate	2.6g / 237.63 g

Salt, white

1 × Gram (1 g)

1 g

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Protein	12.78g / 95.05 g
Fiber	15.66g / 30 g
Zinc	2.7mg / 10 mg
Phosphorus	450mg / 700 mg
Fatty monounsaturated	0.936g g
Fatty saturated	0.882g g
Fatty polyunsaturated	1.332g g
Magnesium	198mg / 350 mg
Manganese	4.32mg / 2.3 mg
Copper	0.324mg / 1.5 mg
Potassium	468mg / 4000 mg
Sucrose	1.44g g
Sodium	18mg / 1500 mg
Fat	3.42g / 142.58 g
Calcium	57.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.864mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	8.46mg / 15 mg
Vitamin B6 (Pyridoxine)	0.882mg / 1.6 mg
Vitamin B9 (Folic acid)	95.4µg / 300 µg
Vitamin E	1.26mg / 14 mg
Carbohydrate	138.24g / 237.63 g
Iron	2.34mg / 15 mg

Protein	0.09g / 95.05 g
Zinc	0.03mg / 10 mg
Phosphorus	4.8mg / 700 mg
Ascorbic acid - Vitamin C	0.42mg / 110 mg
Magnesium	1.5mg / 350 mg
Manganese	0.009mg / 2.3 mg
Copper	0.027mg / 1.5 mg
Potassium	13.8mg / 4000 mg
Sodium	2.1mg / 1500 mg
Calcium	1.5mg / 1000 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Carbohydrate	23.85g / 237.63 g
Iron	0.27mg / 15 mg

Protein	4.64g / 95.05 g
Fiber	1.58g / 30 g
Zinc	0.558mg / 10 mg
Phosphorus	155mg / 700 mg
Fatty monounsaturated	3.738g g
Fatty saturated	1.332g g
Fatty polyunsaturated	4.356g g
Magnesium	75.4mg / 350 mg
Manganese	0.284mg / 2.3 mg
Copper	0.26mg / 1.5 mg
Potassium	77.4mg / 4000 mg
Sucrose	0.04g g
Sodium	2.6mg / 1500 mg
Fat	11.98g / 142.58 g
Calcium	22.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.1566mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0894mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.158mg / 1.6 mg
Vitamin B9 (Folic acid)	19.4µg / 300 µg
Vitamin A	0.4µg / 800 µg
Vitamin E	0.506mg / 14 mg
Carbohydrate	2g / 237.63 g
Iron	1.18mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Protein	52.52g / 95.05 g
Fiber	9.23g / 30 g
Cholesterol	106mg mg
Zinc	2.64mg / 10 mg
Phosphorus	764.59mg / 700 mg
Ascorbic acid - Vitamin C	1.76mg / 110 mg
Fatty monounsaturated	2.9g g
Fatty saturated	1.65g g
Fatty polyunsaturated	3.42g g
Magnesium	212.15mg / 350 mg
Manganese	2.37mg / 2.3 mg
Copper	0.38mg / 1.5 mg
Potassium	1031.6mg / 4000 mg
Sucrose	0.77g g
Sodium	1616.45mg / 1500 mg
Fat	18.32g / 142.58 g
Calcium	57.14mg / 1000 mg
Vitamin B1 (Thiamin)	0.69mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.38mg / 1.4 mg
Vitamin B3 (Niacin - pp)	27.69mg / 15 mg
Vitamin B6 (Pyridoxine)	1.53mg / 1.6 mg
Vitamin B9 (Folic acid)	72.85µg / 300 µg
Vitamin A	12.2µg / 800 µg
Vitamin E	1.42mg / 14 mg
Carbohydrate	99.08g / 237.63 g
Iron	2.98mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	105.04g / 95.05 g
Fiber	18.45g / 30 g
Cholesterol	212mg mg
Zinc	5.27mg / 10 mg
Phosphorus	1529.18mg / 700 mg
Ascorbic acid - Vitamin C	3.52mg / 110 mg
Fatty monounsaturated	5.8g g
Fatty saturated	3.3g g
Fatty polyunsaturated	6.84g g
Magnesium	424.3mg / 350 mg
Manganese	4.74mg / 2.3 mg
Copper	0.76mg / 1.5 mg
Potassium	2063.2mg / 4000 mg
Sucrose	1.54g g
Sodium	3232.9mg / 1500 mg
Fat	36.64g / 142.58 g
Calcium	114.29mg / 1000 mg
Vitamin B1 (Thiamin)	1.38mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.16µg / 4 µg
Vitamin B2 (Riboflavin)	0.76mg / 1.4 mg
Vitamin B3 (Niacin - pp)	55.37mg / 15 mg
Vitamin B6 (Pyridoxine)	3.06mg / 1.6 mg
Vitamin B9 (Folic acid)	145.7µg / 300 µg
Vitamin A	24.4µg / 800 µg
Vitamin E	2.85mg / 14 mg
Carbohydrate	198.16g / 237.63 g
Iron	5.96mg / 15 mg