Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
150 g
| Protein |
0.45g
/ 95.05
g
|
| Fiber |
0.15g
/ 30
g
|
| Fat |
0.15g
/ 142.58
g
|
| Carbohydrate |
17.1g
/ 237.63
g
|
120 g
| Protein |
0.48g
/ 95.05
g
|
| Fiber |
1.44g
/ 30
g
|
| Zinc |
0.288mg
/ 10
mg
|
| Phosphorus |
14.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
18mg
/ 110
mg
|
| Fatty monounsaturated |
0.024g
g
|
| Fatty saturated |
0.024g
g
|
| Fatty polyunsaturated |
0.084g
g
|
| Magnesium |
18mg
/ 350
mg
|
| Manganese |
0.6mg
/ 2.3
mg
|
| Copper |
0.084mg
/ 1.5
mg
|
| Potassium |
264mg
/ 4000
mg
|
| Sucrose |
9.36g
g
|
| Sodium |
1.2mg
/ 1500
mg
|
| Fat |
0.24g
/ 142.58
g
|
| Calcium |
20.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.048mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.48mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.108mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13.2µg
/ 300
µg
|
| Vitamin A |
8.4µg
/ 800
µg
|
| Vitamin E |
0.12mg
/ 14
mg
|
| Carbohydrate |
16.32g
/ 237.63
g
|
| Iron |
0.36mg
/ 15
mg
|
100 g
| Protein |
20.4g
/ 95.05
g
|
| Cholesterol |
53mg
mg
|
| Zinc |
0.47mg
/ 10
mg
|
| Phosphorus |
226mg
/ 700
mg
|
| Fatty monounsaturated |
0.28g
g
|
| Fatty saturated |
0.27g
g
|
| Fatty polyunsaturated |
0.28g
g
|
| Magnesium |
36mg
/ 350
mg
|
| Manganese |
0.02mg
/ 2.3
mg
|
| Copper |
0.03mg
/ 1.5
mg
|
| Potassium |
366mg
/ 4000
mg
|
| Sodium |
705mg
/ 1500
mg
|
| Fat |
1.2g
/ 142.58
g
|
| Calcium |
7mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.29µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
11.32mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
7.6µg
/ 300
µg
|
| Vitamin A |
6µg
/ 800
µg
|
| Vitamin E |
0.27mg
/ 14
mg
|
| Iron |
0.5mg
/ 15
mg
|
100 g
| Protein |
7.1g
/ 95.05
g
|
| Fiber |
8.7g
/ 30
g
|
| Zinc |
1.5mg
/ 10
mg
|
| Phosphorus |
250mg
/ 700
mg
|
| Fatty monounsaturated |
0.52g
g
|
| Fatty saturated |
0.49g
g
|
| Fatty polyunsaturated |
0.74g
g
|
| Magnesium |
110mg
/ 350
mg
|
| Manganese |
2.4mg
/ 2.3
mg
|
| Copper |
0.18mg
/ 1.5
mg
|
| Potassium |
260mg
/ 4000
mg
|
| Sucrose |
0.8g
g
|
| Sodium |
10mg
/ 1500
mg
|
| Fat |
1.9g
/ 142.58
g
|
| Calcium |
32mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.48mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4.7mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.49mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
53µg
/ 300
µg
|
| Vitamin E |
0.7mg
/ 14
mg
|
| Carbohydrate |
76.8g
/ 237.63
g
|
| Iron |
1.3mg
/ 15
mg
|
30 g
| Protein |
0.6g
/ 95.05
g
|
| Chlorine |
543mg
/ 2300
mg
|
| Sugar |
7.44g
/ 50
g
|
| Zinc |
0.03mg
/ 10
mg
|
| Phosphorus |
12mg
/ 700
mg
|
| Iodine |
0.27µg
/ 150
µg
|
| Carotene Beta |
60.9µg
µg
|
| Ascorbic acid - Vitamin C |
4.5mg
/ 110
mg
|
| Fatty monounsaturated |
0.03g
g
|
| Fatty saturated |
0.03g
g
|
| Fatty polyunsaturated |
0.06g
g
|
| Magnesium |
5.7mg
/ 350
mg
|
| Natron |
336mg
/ 1500
mg
|
| Selenium |
0.3µg
/ 70
µg
|
| Salt |
0.84mg
/ 1500
mg
|
| Fat |
0.12g
/ 142.58
g
|
| Calcium |
5.7mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.018mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.3mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.048mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
3µg
/ 300
µg
|
| Vitamin K |
144µg
/ 70
µg
|
| Vitamin A |
5.1µg
/ 800
µg
|
| Vitamin A - A RE |
10.2µg
/ 850
µg
|
| Water |
20.01g
g
|
| Carbohydrate |
7.8g
/ 237.63
g
|
| Iron |
0.27mg
/ 15
mg
|
20 g
| Protein |
0.28g
/ 95.05
g
|
| Fiber |
0.34g
/ 30
g
|
| Zinc |
0.048mg
/ 10
mg
|
| Phosphorus |
2.8mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.2mg
/ 110
mg
|
| Fatty monounsaturated |
0.008g
g
|
| Fatty saturated |
0.022g
g
|
| Fatty polyunsaturated |
0.034g
g
|
| Magnesium |
1.6mg
/ 350
mg
|
| Manganese |
0.034mg
/ 2.3
mg
|
| Copper |
0.012mg
/ 1.5
mg
|
| Potassium |
24.2mg
/ 4000
mg
|
| Sucrose |
0.44g
g
|
| Sodium |
1.2mg
/ 1500
mg
|
| Fat |
0.08g
/ 142.58
g
|
| Calcium |
5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.04mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3.4µg
/ 300
µg
|
| Vitamin A |
0.4µg
/ 800
µg
|
| Vitamin E |
0.024mg
/ 14
mg
|
| Carbohydrate |
1.38g
/ 237.63
g
|
| Iron |
0.1mg
/ 15
mg
|
2 g
| Protein |
0.2486g
/ 95.05
g
|
| Fiber |
0.678g
/ 30
g
|
| Fat |
0.342g
/ 142.58
g
|
| Carbohydrate |
1.0614g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
29.56g
/ 95.05
g
|
| Fiber |
11.31g
/ 30
g
|
| Chlorine |
543mg
/ 2300
mg
|
| Cholesterol |
53mg
mg
|
| Sugar |
7.44g
/ 50
g
|
| Zinc |
2.34mg
/ 10
mg
|
| Phosphorus |
505.2mg
/ 700
mg
|
| Iodine |
0.27µg
/ 150
µg
|
| Carotene Beta |
60.9µg
µg
|
| Ascorbic acid - Vitamin C |
23.7mg
/ 110
mg
|
| Fatty monounsaturated |
0.86g
g
|
| Fatty saturated |
0.83g
g
|
| Fatty polyunsaturated |
1.19g
g
|
| Magnesium |
171.3mg
/ 350
mg
|
| Manganese |
3.05mg
/ 2.3
mg
|
| Copper |
0.3mg
/ 1.5
mg
|
| Natron |
336mg
/ 1500
mg
|
| Potassium |
914.2mg
/ 4000
mg
|
| Sucrose |
10.6g
g
|
| Selenium |
0.3µg
/ 70
µg
|
| Sodium |
717.4mg
/ 1500
mg
|
| Salt |
0.84mg
/ 1500
mg
|
| Fat |
4.03g
/ 142.58
g
|
| Calcium |
70.1mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.7mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.29µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
16.84mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.06mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
1.17mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
77.2µg
/ 300
µg
|
| Vitamin B9 (Folate) |
3µg
/ 300
µg
|
| Vitamin K |
144µg
/ 70
µg
|
| Vitamin A |
19.9µg
/ 800
µg
|
| Vitamin A - A RE |
10.2µg
/ 850
µg
|
| Vitamin E |
1.11mg
/ 14
mg
|
| Water |
20.01g
g
|
| Carbohydrate |
120.46g
/ 237.63
g
|
| Iron |
2.53mg
/ 15
mg
|
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