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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Soy sauce (light)

20 × Gram (1 g)

20 g

Protein	0.54g / 95.05 g
Fiber	0.04g / 30 g
Fat	0.04g / 142.58 g
Carbohydrate	1.74g / 237.63 g

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Curry

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

55.1g / 95.05 g

Fats 30%

13.96g / 63.37 g

Carbohydrates 50%

82.1g / 105.61 g

Kcal

674.44Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	40.8g / 95.05 g
Cholesterol	106mg mg
Zinc	0.94mg / 10 mg
Phosphorus	452mg / 700 mg
Fatty monounsaturated	0.56g g
Fatty saturated	0.54g g
Fatty polyunsaturated	0.56g g
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	0.54mg / 14 mg
Iron	1mg / 15 mg

Protein	13g / 95.05 g
Fiber	5g / 30 g
Zinc	3.4mg / 10 mg
Phosphorus	240mg / 700 mg
Fatty monounsaturated	0.6g g
Fatty saturated	0.6g g
Fatty polyunsaturated	1.28g g
Magnesium	100mg / 350 mg
Manganese	1.61mg / 2.3 mg
Copper	0.78mg / 1.5 mg
Potassium	220mg / 4000 mg
Sodium	5mg / 1500 mg
Fat	1g / 142.58 g
Calcium	10mg / 1000 mg
Vitamin B1 (Thiamin)	0.73mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.38mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.75mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Carbohydrate	77g / 237.63 g
Iron	4.8mg / 15 mg

Protein	0.048g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0048mg / 10 mg
Phosphorus	1.32mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0024g g
Fatty polyunsaturated	0.0048g g
Magnesium	0.54mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	7.5mg / 4000 mg
Sucrose	0.018g g
Sodium	0.3mg / 1500 mg
Fat	0.018g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	0.06µg / 800 µg
Vitamin E	0.0114mg / 14 mg
Carbohydrate	0.57g / 237.63 g
Iron	0.036mg / 15 mg

Betaine	1.44mg mg
Protein	0.7145g / 95.05 g
Fiber	2.66g / 30 g
Sugar	0.138g / 50 g
Zinc	0.235mg / 10 mg
Folat	2.8µg µg
Phosphorus	18.35mg / 700 mg
Fructose	0.0395g g
Glucose	0.057g g
Carotene Beta	0.55µg µg
Ascorbic acid - Vitamin C	0.035mg / 110 mg
Fatty monounsaturated	0.439g g
Fatty saturated	0.0825g g
Fatty polyunsaturated	0.153g g
Magnesium	12.75mg / 350 mg
Manganese	0.415mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	58.5mg / 4000 mg
Sucrose	0.031g g
Selenium	2.015µg / 70 µg
Sodium	2.6mg / 1500 mg
Tiamin	0.009mg / 1.2 mg
Tocopherol gamma	0.0575mg mg
Fat	0.5g / 142.58 g
Calcium	26.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.163mg / 15 mg
Vitamin B4 (Choline)	3.21mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0535mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0055mg / 1.6 mg
Vitamin K	4.99µg / 70 µg
Vitamin A	0.95µg / 800 µg
Vitamin A - A RE	0.05µg / 850 µg
Vitamin E	1.262mg / 14 mg
Carbohydrate	2.7915g / 237.63 g
Iron	0.955mg / 15 mg

Betaine	1.44mg mg
Protein	55.1g / 95.05 g
Fiber	7.82g / 30 g
Cholesterol	106mg mg
Sugar	0.14g / 50 g
Zinc	4.58mg / 10 mg
Folat	2.8µg µg
Phosphorus	711.67mg / 700 mg
Fructose	0.04g g
Glucose	0.06g g
Carotene Beta	0.55µg µg
Ascorbic acid - Vitamin C	3.04mg / 110 mg
Fatty monounsaturated	7.68g g
Fatty saturated	1.75g g
Fatty polyunsaturated	4.85g g
Magnesium	185.29mg / 350 mg
Manganese	2.07mg / 2.3 mg
Copper	0.91mg / 1.5 mg
Potassium	1018mg / 4000 mg
Sucrose	0.05g g
Selenium	2.02µg / 70 µg
Sodium	1417.9mg / 1500 mg
Tiamin	0.01mg / 1.2 mg
Tocopherol gamma	0.06mg mg
Fat	13.96g / 142.58 g
Calcium	52.65mg / 1000 mg
Vitamin B1 (Thiamin)	0.9mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.67mg / 1.4 mg
Vitamin B3 (Niacin - pp)	25.11mg / 15 mg
Vitamin B4 (Choline)	3.21mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.05mg / 5 mg
Vitamin B6 (Pyridoxine)	1.76mg / 1.6 mg
Vitamin B9 (Folic acid)	45.92µg / 300 µg
Vitamin K	4.99µg / 70 µg
Vitamin A	13.01µg / 800 µg
Vitamin A - A RE	0.05µg / 850 µg
Vitamin E	4.72mg / 14 mg
Carbohydrate	82.1g / 237.63 g
Iron	6.8mg / 15 mg

Chicken breast fillet

Cuscous groats

Soy sauce (light)

Cold-pressed rape oil

Lemon juice

Curry