Recipe for - Tasty and Easy to Make | Dietspremium

Search

Diet Packages Donate Search

Diet Packages Donate Search

Sign in Free registration Register

David Janitzek
April 19, 2024
Report

Edit

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Natural Yogurt 2%

Natural Yogurt 2%

1 × Package (160 g)

160 g

Chicken breast fillet

Chicken breast fillet

170 × Gram (1 g)

170 g

Onion

Onion

1 × Piece (170 g)

170 g

Long grain brown rice

Long grain brown rice

80 × Gram (1 g)

80 g

Tomato Concentrate 30%

Tomato Concentrate 30%

1.3 × Teaspoon (15 g)

19.5 g

Light mayonnaise (light)

Light mayonnaise (light)

1.5 × Teaspoon (10 g)

15 g

Protein	0.09g / 95.05 g
Fat	4.05g / 142.58 g
Carbohydrate	1.35g / 237.63 g

Cold-pressed rape oil

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Curry

Curry

2 × Teaspoon (5 g)

10 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Turmeric

Turmeric

0.5 × Teaspoon (2 g)

1 g

Protein	0.078g / 95.05 g
Fiber	0.067g / 30 g
Fat	0.099g / 142.58 g
Carbohydrate	0.582g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

52.63g / 95.05 g

Fats 30%

22.91g / 63.37 g

Carbohydrates 50%

95.49g / 105.61 g

Kcal

798.67Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.