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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

olive oil

10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

46.02g / 95.05 g

Fats 30%

20.15g / 63.37 g

Carbohydrates 50%

96.82g / 105.61 g

Kcal

752.71Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6g / 95.05 g
Fiber	6.5g / 30 g
Zinc	0.6mg / 10 mg
Folat	82.5µg µg
Phosphorus	95mg / 700 mg
Glicemyc Index	2.5µg µg
Carotene Beta	947.5µg µg
Ascorbic acid - Vitamin C	30mg / 110 mg
Magnesium	62.5mg / 350 mg
Copper	0.15mg / 1.5 mg
Potassium	527.5mg / 4000 mg
Selenium	1.5µg / 70 µg
Fat	0.5g / 142.58 g
Calcium	92.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.25mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.825mg / 15 mg
Vitamin B6 (Pyridoxine)	0.35mg / 1.6 mg
Vitamin K	107.5µg / 70 µg
Vitamin A	87.5µg / 800 µg
Vitamin E	1.025mg / 14 mg
Carbohydrate	19g / 237.63 g
Iron	2.575mg / 15 mg

Protein	30.6g / 95.05 g
Cholesterol	79.5mg mg
Zinc	0.705mg / 10 mg
Phosphorus	339mg / 700 mg
Fatty monounsaturated	0.42g g
Fatty saturated	0.405g g
Fatty polyunsaturated	0.42g g
Magnesium	54mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.045mg / 1.5 mg
Potassium	549mg / 4000 mg
Sodium	1057.5mg / 1500 mg
Fat	1.8g / 142.58 g
Calcium	10.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.126mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.435µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B3 (Niacin - pp)	16.98mg / 15 mg
Vitamin B6 (Pyridoxine)	0.75mg / 1.6 mg
Vitamin B9 (Folic acid)	11.4µg / 300 µg
Vitamin A	9µg / 800 µg
Vitamin E	0.405mg / 14 mg
Iron	0.75mg / 15 mg

Protein	7.1g / 95.05 g
Fiber	8.7g / 30 g
Zinc	1.5mg / 10 mg
Phosphorus	250mg / 700 mg
Fatty monounsaturated	0.52g g
Fatty saturated	0.49g g
Fatty polyunsaturated	0.74g g
Magnesium	110mg / 350 mg
Manganese	2.4mg / 2.3 mg
Copper	0.18mg / 1.5 mg
Potassium	260mg / 4000 mg
Sucrose	0.8g g
Sodium	10mg / 1500 mg
Fat	1.9g / 142.58 g
Calcium	32mg / 1000 mg
Vitamin B1 (Thiamin)	0.48mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.49mg / 1.6 mg
Vitamin B9 (Folic acid)	53µg / 300 µg
Vitamin E	0.7mg / 14 mg
Carbohydrate	76.8g / 237.63 g
Iron	1.3mg / 15 mg

Protein	2.32g / 95.05 g
Fiber	0.79g / 30 g
Zinc	0.279mg / 10 mg
Phosphorus	77.5mg / 700 mg
Fatty monounsaturated	1.869g g
Fatty saturated	0.666g g
Fatty polyunsaturated	2.178g g
Magnesium	37.7mg / 350 mg
Manganese	0.142mg / 2.3 mg
Copper	0.13mg / 1.5 mg
Potassium	38.7mg / 4000 mg
Sucrose	0.02g g
Sodium	1.3mg / 1500 mg
Fat	5.99g / 142.58 g
Calcium	11.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0783mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0447mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.75mg / 15 mg
Vitamin B6 (Pyridoxine)	0.079mg / 1.6 mg
Vitamin B9 (Folic acid)	9.7µg / 300 µg
Vitamin A	0.2µg / 800 µg
Vitamin E	0.253mg / 14 mg
Carbohydrate	1g / 237.63 g
Iron	0.59mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Green beans

Chicken breast fillet

Long grain brown rice

Sesame seed

olive oil