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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sesame seed

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

31.33g / 95.05 g

Fats 30%

15.89g / 63.37 g

Carbohydrates 50%

69.48g / 105.61 g

Kcal

546.25Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.8g / 95.05 g
Fiber	5.2g / 30 g
Zinc	0.48mg / 10 mg
Folat	66µg µg
Phosphorus	76mg / 700 mg
Glicemyc Index	2µg µg
Carotene Beta	758µg µg
Ascorbic acid - Vitamin C	24mg / 110 mg
Magnesium	50mg / 350 mg
Copper	0.12mg / 1.5 mg
Potassium	422mg / 4000 mg
Selenium	1.2µg / 70 µg
Fat	0.4g / 142.58 g
Calcium	74mg / 1000 mg
Vitamin B1 (Thiamin)	0.16mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.46mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin K	86µg / 70 µg
Vitamin A	70µg / 800 µg
Vitamin E	0.82mg / 14 mg
Carbohydrate	15.2g / 237.63 g
Iron	2.06mg / 15 mg

Protein	20.4g / 95.05 g
Cholesterol	53mg mg
Zinc	0.47mg / 10 mg
Phosphorus	226mg / 700 mg
Fatty monounsaturated	0.28g g
Fatty saturated	0.27g g
Fatty polyunsaturated	0.28g g
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	366mg / 4000 mg
Sodium	705mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	7.6µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.27mg / 14 mg
Iron	0.5mg / 15 mg

Protein	4.97g / 95.05 g
Fiber	6.09g / 30 g
Zinc	1.05mg / 10 mg
Phosphorus	175mg / 700 mg
Fatty monounsaturated	0.364g g
Fatty saturated	0.343g g
Fatty polyunsaturated	0.518g g
Magnesium	77mg / 350 mg
Manganese	1.68mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	182mg / 4000 mg
Sucrose	0.56g g
Sodium	7mg / 1500 mg
Fat	1.33g / 142.58 g
Calcium	22.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.336mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.29mg / 15 mg
Vitamin B6 (Pyridoxine)	0.343mg / 1.6 mg
Vitamin B9 (Folic acid)	37.1µg / 300 µg
Vitamin E	0.49mg / 14 mg
Carbohydrate	53.76g / 237.63 g
Iron	0.91mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	1.16g / 95.05 g
Fiber	0.395g / 30 g
Zinc	0.1395mg / 10 mg
Phosphorus	38.75mg / 700 mg
Fatty monounsaturated	0.9345g g
Fatty saturated	0.333g g
Fatty polyunsaturated	1.089g g
Magnesium	18.85mg / 350 mg
Manganese	0.071mg / 2.3 mg
Copper	0.065mg / 1.5 mg
Potassium	19.35mg / 4000 mg
Sucrose	0.01g g
Sodium	0.65mg / 1500 mg
Fat	2.995g / 142.58 g
Calcium	5.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.0392mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0224mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0395mg / 1.6 mg
Vitamin B9 (Folic acid)	4.85µg / 300 µg
Vitamin A	0.1µg / 800 µg
Vitamin E	0.1265mg / 14 mg
Carbohydrate	0.5g / 237.63 g
Iron	0.295mg / 15 mg

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