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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Gluten-free cornflakes

30 × Gram (1 g)

30 g

Protein	2.07g / 95.05 g
Fiber	1.98g / 30 g
Fat	0.75g / 142.58 g
Carbohydrate	25.08g / 237.63 g

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g
Fatty saturated	0.525g
Fatty polyunsaturated	2.86g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

48.44g / 95.05 g

Fats 30%

19.88g / 63.37 g

Carbohydrates 50%

83.64g / 105.61 g

Kcal

707.24Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	30.6g / 95.05 g
Cholesterol	79.5mg
Zinc	0.705mg / 10 mg
Phosphorus	339mg / 700 mg
Fatty monounsaturated	0.42g
Fatty saturated	0.405g
Fatty polyunsaturated	0.42g
Magnesium	54mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.045mg / 1.5 mg
Potassium	549mg / 4000 mg
Sodium	1057.5mg / 1500 mg
Fat	1.8g / 142.58 g
Calcium	10.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.126mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.435µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B3 (Niacin - pp)	16.98mg / 15 mg
Vitamin B6 (Pyridoxine)	0.75mg / 1.6 mg
Vitamin B9 (Folic acid)	11.4µg / 300 µg
Vitamin A	9µg / 800 µg
Vitamin E	0.405mg / 14 mg
Iron	0.75mg / 15 mg

Protein	10.8g / 95.05 g
Zinc	0.624mg / 10 mg
Phosphorus	162mg / 700 mg
Magnesium	13.232mg / 350 mg
Potassium	169.2mg / 4000 mg
Selenium	11.64µg / 70 µg
Fat	6g / 142.58 g
Calcium	120mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.904µg / 4 µg
Vitamin B2 (Riboflavin)	0.336mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.4mg / 5 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Carbohydrate	4.8g / 237.63 g

Protein	4.97g / 95.05 g
Fiber	6.09g / 30 g
Zinc	1.05mg / 10 mg
Phosphorus	175mg / 700 mg
Fatty monounsaturated	0.364g
Fatty saturated	0.343g
Fatty polyunsaturated	0.518g
Magnesium	77mg / 350 mg
Manganese	1.68mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	182mg / 4000 mg
Sucrose	0.56g
Sodium	7mg / 1500 mg
Fat	1.33g / 142.58 g
Calcium	22.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.336mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.29mg / 15 mg
Vitamin B6 (Pyridoxine)	0.343mg / 1.6 mg
Vitamin B9 (Folic acid)	37.1µg / 300 µg
Vitamin E	0.49mg / 14 mg
Carbohydrate	53.76g / 237.63 g
Iron	0.91mg / 15 mg

Protein	48.44g / 95.05 g
Fiber	8.07g / 30 g
Cholesterol	79.5mg
Zinc	2.38mg / 10 mg
Phosphorus	676mg / 700 mg
Fatty monounsaturated	6.86g
Fatty saturated	1.28g
Fatty polyunsaturated	3.8g
Magnesium	144.23mg / 350 mg
Manganese	1.71mg / 2.3 mg
Copper	0.18mg / 1.5 mg
Potassium	900.2mg / 4000 mg
Sucrose	0.56g
Selenium	11.64µg / 70 µg
Sodium	1064.5mg / 1500 mg
Fat	19.88g / 142.58 g
Calcium	152.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.49mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.34µg / 4 µg
Vitamin B2 (Riboflavin)	0.59mg / 1.4 mg
Vitamin B3 (Niacin - pp)	20.27mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.4mg / 5 mg
Vitamin B6 (Pyridoxine)	1.09mg / 1.6 mg
Vitamin B9 (Folic acid)	54.5µg / 300 µg
Vitamin A	9µg / 800 µg
Vitamin E	3.81mg / 14 mg
Carbohydrate	83.64g / 237.63 g
Iron	1.66mg / 15 mg

Chicken breast fillet

Greek natural yogurt

Long grain brown rice

Gluten-free cornflakes

Cold-pressed rape oil