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Onion and pepper chicken in cream sauce

David Janitzek
July 22, 2024
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Preparation steps

Rinse the chicken breast, dry it and cut it into bite-sized pieces.

Heat some oil/butter/ghee in the pan and fry the meat until golden brown.

Then remove from the pan.

Peel the onion, halve it, cut it into rings and fry it in the pan.

Remove the seeds from the pepper, cut it into pieces and add it to the onion.

Season the vegetables with paprika powder, salt and pepper to taste and fry until al dente.

Then deglaze the vegetables with the cream.

Add the chicken breast and let it heat up.

Tags:

Low Carb Lunch Dinner

Preparation time

50 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cream 30%

150 × Gram (1 ml)

150 ml

Protein	3g / 95.05 g
Fat	45g / 142.58 g
Carbohydrate	4.5g / 237.63 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

18.31g / 95.05 g

Fats 30%

29.17g / 63.37 g

Carbohydrates 50%

14.97g / 105.61 g

Kcal

395.63Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

36.62g / 95.05 g

Fats 30%

58.34g / 63.37 g

Carbohydrates 50%

29.93g / 105.61 g

Kcal

791.26Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	28.56g / 95.05 g
Cholesterol	74.2mg mg
Zinc	0.658mg / 10 mg
Phosphorus	316.4mg / 700 mg
Fatty monounsaturated	0.392g g
Fatty saturated	0.378g g
Fatty polyunsaturated	0.392g g
Magnesium	50.4mg / 350 mg
Manganese	0.028mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	512.4mg / 4000 mg
Sodium	987mg / 1500 mg
Fat	1.68g / 142.58 g
Calcium	9.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.1176mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.406µg / 4 µg
Vitamin B2 (Riboflavin)	0.196mg / 1.4 mg
Vitamin B3 (Niacin - pp)	15.848mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
Vitamin B9 (Folic acid)	10.64µg / 300 µg
Vitamin A	8.4µg / 800 µg
Vitamin E	0.378mg / 14 mg
Iron	0.7mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.0693g / 95.05 g
Fiber	0.147g / 30 g
Sugar	0.294g / 50 g
Zinc	0.0175mg / 10 mg
Phosphorus	1.82mg / 700 mg
Glicemyc Index	0.07µg µg
Ascorbic acid - Vitamin C	8.939mg / 110 mg
Magnesium	0.84mg / 350 mg
Potassium	14.77mg / 4000 mg
Sodium	0.28mg / 1500 mg
Fat	0.021g / 142.58 g
Calcium	0.49mg / 1000 mg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0056mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0679mg / 15 mg
Vitamin K	0.343µg / 70 µg
Vitamin A	219.17µg / 800 µg
Vitamin E	0.1106mg / 14 mg
Carbohydrate	0.4221g / 237.63 g
Iron	0.0301mg / 15 mg

Onion and pepper chicken in cream sauce

Chicken breast fillet

Onion

Red pepper

Cream 30%

olive oil

Ground sweet pepper

Salt, white

Black pepper

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg