Recipe for - Tasty and Easy to Make

Celery, root

1 × Piece (200 g)

200 g

Protein	3.2g / 95.05 g
Fiber	9.8g / 30 g
Zinc	1.12mg / 10 mg
Phosphorus	160mg / 700 mg
Ascorbic acid - Vitamin C	16.4mg / 110 mg
Fatty monounsaturated	0.06g g
Fatty saturated	0.08g g
Fatty polyunsaturated	0.16g g
Magnesium	38mg / 350 mg
Manganese	0.4mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	640mg / 4000 mg
Sucrose	3.4g g
Sodium	172mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	80mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.194mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.56mg / 1.6 mg
Vitamin B9 (Folic acid)	24µg / 300 µg
Vitamin A	8µg / 800 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	15.4g / 237.63 g
Iron	1mg / 15 mg

Chicken breast fillet

300 × Gram (1 g)

300 g

Carrot

3 × Piece (50 g)

150 g

Potatoes

2 × Piece (75 g)

150 g

Onion

1 × Piece (170 g)

170 g

Parsley, root

1 × Piece (80 g)

80 g

Barley groats

0.5 × Cup (150 g)

75 g

Protein	5.175g / 95.05 g
Fiber	4.65g / 30 g
Fat	1.65g / 142.58 g
Carbohydrate	56.25g / 237.63 g

Parsley

1 × Bunch (40 g)

40 g

Garlic

1 × Tooth (5 g)

5 g

Bay leaf

5 × Leaf (1 g)

5 g

Protein	0.4g / 95.05 g
Fiber	1.3g / 30 g
Fat	0.4g / 142.58 g
Carbohydrate	3.75g / 237.63 g

Allspice

10 × Grain (1 g)

10 g

Protein	0.6g / 95.05 g
Fat	0.9g / 142.58 g
Carbohydrate	7.1g / 237.63 g

Salt, white

1 × Gram (1 g)

1 g

Ground sweet pepper

1 × Gram (1 g)

1 g

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Protein	61.2g / 95.05 g
Cholesterol	159mg mg
Zinc	1.41mg / 10 mg
Phosphorus	678mg / 700 mg
Fatty monounsaturated	0.84g g
Fatty saturated	0.81g g
Fatty polyunsaturated	0.84g g
Magnesium	108mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	1098mg / 4000 mg
Sodium	2115mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	21mg / 1000 mg
Vitamin B1 (Thiamin)	0.252mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.87µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B3 (Niacin - pp)	33.96mg / 15 mg
Vitamin B6 (Pyridoxine)	1.5mg / 1.6 mg
Vitamin B9 (Folic acid)	22.8µg / 300 µg
Vitamin A	18µg / 800 µg
Vitamin E	0.81mg / 14 mg
Iron	1.5mg / 15 mg

Protein	0.0099g / 95.05 g
Fiber	0.021g / 30 g
Sugar	0.042g / 50 g
Zinc	0.0025mg / 10 mg
Phosphorus	0.26mg / 700 mg
Glicemyc Index	0.01µg µg
Ascorbic acid - Vitamin C	1.277mg / 110 mg
Magnesium	0.12mg / 350 mg
Potassium	2.11mg / 4000 mg
Sodium	0.04mg / 1500 mg
Fat	0.003g / 142.58 g
Calcium	0.07mg / 1000 mg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0097mg / 15 mg
Vitamin K	0.049µg / 70 µg
Vitamin A	31.31µg / 800 µg
Vitamin E	0.0158mg / 14 mg
Carbohydrate	0.0603g / 237.63 g
Iron	0.0043mg / 15 mg

Protein	39.91g / 95.05 g
Fiber	15.43g / 30 g
Cholesterol	79.5mg mg
Sugar	0.02g / 50 g
Zinc	2.26mg / 10 mg
Phosphorus	535.44mg / 700 mg
Glicemyc Index	0.22µg µg
Ascorbic acid - Vitamin C	43.52mg / 110 mg
Fatty monounsaturated	0.5g g
Fatty saturated	0.61g g
Fatty polyunsaturated	0.9g g
Magnesium	121.99mg / 350 mg
Manganese	0.9mg / 2.3 mg
Copper	0.38mg / 1.5 mg
Potassium	1722.25mg / 4000 mg
Sucrose	7.23g g
Sodium	1429.64mg / 1500 mg
Fat	4.37g / 142.58 g
Calcium	120.16mg / 1000 mg
Vitamin B1 (Thiamin)	0.36mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.44µg / 4 µg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin - pp)	20.27mg / 15 mg
Vitamin B6 (Pyridoxine)	1.58mg / 1.6 mg
Vitamin B9 (Folic acid)	145.23µg / 300 µg
Vitamin K	0.03µg / 70 µg
Vitamin A	1275.11µg / 800 µg
Vitamin E	2.11mg / 14 mg
Carbohydrate	74.39g / 237.63 g
Iron	2.99mg / 15 mg

Protein	79.83g / 95.05 g
Fiber	30.86g / 30 g
Cholesterol	159mg mg
Sugar	0.04g / 50 g
Zinc	4.51mg / 10 mg
Phosphorus	1070.89mg / 700 mg
Glicemyc Index	0.43µg µg
Ascorbic acid - Vitamin C	87.03mg / 110 mg
Fatty monounsaturated	0.99g g
Fatty saturated	1.21g g
Fatty polyunsaturated	1.79g g
Magnesium	243.97mg / 350 mg
Manganese	1.79mg / 2.3 mg
Copper	0.77mg / 1.5 mg
Potassium	3444.51mg / 4000 mg
Sucrose	14.46g g
Sodium	2859.29mg / 1500 mg
Fat	8.74g / 142.58 g
Calcium	240.31mg / 1000 mg
Vitamin B1 (Thiamin)	0.71mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.87µg / 4 µg
Vitamin B2 (Riboflavin)	0.88mg / 1.4 mg
Vitamin B3 (Niacin - pp)	40.53mg / 15 mg
Vitamin B6 (Pyridoxine)	3.15mg / 1.6 mg
Vitamin B9 (Folic acid)	290.45µg / 300 µg
Vitamin K	0.05µg / 70 µg
Vitamin A	2550.21µg / 800 µg
Vitamin E	4.21mg / 14 mg
Carbohydrate	148.77g / 237.63 g
Iron	5.97mg / 15 mg

Protein	1.5g / 95.05 g
Fiber	5.4g / 30 g
Zinc	0.51mg / 10 mg
Phosphorus	48mg / 700 mg
Ascorbic acid - Vitamin C	5.1mg / 110 mg
Fatty saturated	0.06g g
Fatty polyunsaturated	0.18g g
Magnesium	24mg / 350 mg
Manganese	0.285mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	423mg / 4000 mg
Sucrose	3g g
Sodium	123mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	54mg / 1000 mg
Vitamin B1 (Thiamin)	0.081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.081mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.675mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	48µg / 300 µg
Vitamin A	2484µg / 800 µg
Vitamin E	0.765mg / 14 mg
Carbohydrate	13.05g / 237.63 g
Iron	0.75mg / 15 mg

Protein	2.85g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.525mg / 10 mg
Phosphorus	91.5mg / 700 mg
Ascorbic acid - Vitamin C	16.5mg / 110 mg
Fatty saturated	0.015g g
Fatty polyunsaturated	0.09g g
Magnesium	34.5mg / 350 mg
Manganese	0.27mg / 2.3 mg
Copper	0.21mg / 1.5 mg
Potassium	736.5mg / 4000 mg
Sucrose	0.45g g
Sodium	10.5mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.135mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.495mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin A	1.5µg / 800 µg
Vitamin E	0.075mg / 14 mg
Carbohydrate	30.75g / 237.63 g
Iron	0.9mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	2.08g / 95.05 g
Fiber	3.92g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	61.6mg / 700 mg
Ascorbic acid - Vitamin C	36mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.048g g
Fatty polyunsaturated	0.216g g
Magnesium	21.6mg / 350 mg
Manganese	0.464mg / 2.3 mg
Copper	0.112mg / 1.5 mg
Potassium	319.2mg / 4000 mg
Sucrose	3.84g g
Sodium	39.2mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	34.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0688mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.184mg / 1.6 mg
Vitamin B9 (Folic acid)	144µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin E	1.608mg / 14 mg
Carbohydrate	8.4g / 237.63 g
Iron	0.88mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Glicemyc Index	0.01µg µg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg