Recipe for - Tasty and Easy to Make

David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

4

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Hazelnut butter

4 × Tablespoon (15 g)

60 g

Protein	14.436g / 95.05 g
Fiber	5.04g / 30 g
Fat	29.964g / 142.58 g
Carbohydrate	12.942g / 237.63 g

Dessert chocolate

50 × Gram (1 g)

50 g

Protein	2.65g / 95.05 g
Fiber	0.7g / 30 g
Fat	14.45g / 142.58 g
Carbohydrate	32g / 237.63 g

Rice flour

5 × Tablespoon (10 g)

50 g

Protein	3g / 95.05 g
Fiber	0.7g / 30 g
Fat	0.5g / 142.58 g
Carbohydrate	39g / 237.63 g

Baking powder

1 × Teaspoon (4 g)

4 g

Protein	0.056g / 95.05 g
Fat	0.008g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

5.11g / 95.05 g

Fats 30%

11.23g / 63.37 g

Carbohydrates 50%

40.97g / 105.61 g

Kcal

285.4Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

20.45g / 95.05 g

Fats 30%

44.92g / 63.37 g

Carbohydrates 50%

163.88g / 105.61 g

Kcal

1141.6Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.3g / 95.05 g
Zinc	0.1mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	1.4mg / 110 mg
Magnesium	5mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	46mg / 4000 mg
Sodium	7mg / 1500 mg
Calcium	5mg / 1000 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Carbohydrate	79.5g / 237.63 g
Iron	0.9mg / 15 mg

Protein	5.11g / 95.05 g
Fiber	1.61g / 30 g
Zinc	0.03mg / 10 mg
Phosphorus	4mg / 700 mg
Ascorbic acid - Vitamin C	0.35mg / 110 mg
Magnesium	1.25mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	11.5mg / 4000 mg
Sodium	1.75mg / 1500 mg
Fat	11.23g / 142.58 g
Calcium	1.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Carbohydrate	40.97g / 237.63 g
Iron	0.23mg / 15 mg

Protein	20.45g / 95.05 g
Fiber	6.44g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	1.4mg / 110 mg
Magnesium	5mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	46mg / 4000 mg
Sodium	7mg / 1500 mg
Fat	44.92g / 142.58 g
Calcium	5mg / 1000 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Carbohydrate	163.88g / 237.63 g
Iron	0.9mg / 15 mg

Bee honey

Hazelnut butter

Dessert chocolate

Rice flour

Baking powder