Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
250 g
| Protein |
5.05g
/ 95.05
g
|
| Fat |
53.325g
/ 142.58
g
|
| Carbohydrate |
7.025g
/ 237.63
g
|
250 g
| Protein |
2.25g
/ 95.05
g
|
| Fiber |
3g
/ 30
g
|
| Zinc |
0.65mg
/ 10
mg
|
| Phosphorus |
52.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
57.5mg
/ 110
mg
|
| Fatty monounsaturated |
0.05g
g
|
| Fatty saturated |
0.125g
g
|
| Fatty polyunsaturated |
0.3g
g
|
| Magnesium |
20mg
/ 350
mg
|
| Manganese |
0.15mg
/ 2.3
mg
|
| Copper |
0.15mg
/ 1.5
mg
|
| Potassium |
705mg
/ 4000
mg
|
| Sucrose |
0.25g
g
|
| Sodium |
20mg
/ 1500
mg
|
| Fat |
0.5g
/ 142.58
g
|
| Calcium |
22.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.105mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.5mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.375mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
97.5µg
/ 300
µg
|
| Vitamin A |
267.5µg
/ 800
µg
|
| Vitamin E |
3.05mg
/ 14
mg
|
| Carbohydrate |
9g
/ 237.63
g
|
| Iron |
1.25mg
/ 15
mg
|
250 g
| Protein |
55g
/ 95.05
g
|
| Carbohydrate |
2.5g
/ 237.63
g
|
50 g
| Protein |
0.7g
/ 95.05
g
|
| Fiber |
0.85g
/ 30
g
|
| Zinc |
0.12mg
/ 10
mg
|
| Phosphorus |
7mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
3mg
/ 110
mg
|
| Fatty monounsaturated |
0.02g
g
|
| Fatty saturated |
0.055g
g
|
| Fatty polyunsaturated |
0.085g
g
|
| Magnesium |
4mg
/ 350
mg
|
| Manganese |
0.085mg
/ 2.3
mg
|
| Copper |
0.03mg
/ 1.5
mg
|
| Potassium |
60.5mg
/ 4000
mg
|
| Sucrose |
1.1g
g
|
| Sodium |
3mg
/ 1500
mg
|
| Fat |
0.2g
/ 142.58
g
|
| Calcium |
12.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
8.5µg
/ 300
µg
|
| Vitamin A |
1µg
/ 800
µg
|
| Vitamin E |
0.06mg
/ 14
mg
|
| Carbohydrate |
3.45g
/ 237.63
g
|
| Iron |
0.25mg
/ 15
mg
|
50 g
| Protein |
1.3g
/ 95.05
g
|
| Fiber |
1.3g
/ 30
g
|
| Zinc |
0.35mg
/ 10
mg
|
| Phosphorus |
14.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
33.9mg
/ 110
mg
|
| Fatty monounsaturated |
0.015g
g
|
| Fatty saturated |
0.02g
g
|
| Fatty polyunsaturated |
0.12g
g
|
| Magnesium |
26.5mg
/ 350
mg
|
| Manganese |
0.13mg
/ 2.3
mg
|
| Copper |
0.05mg
/ 1.5
mg
|
| Potassium |
117.5mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
13mg
/ 1500
mg
|
| Fat |
0.2g
/ 142.58
g
|
| Calcium |
46.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.053mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.096mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.29mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
96.5µg
/ 300
µg
|
| Vitamin A |
353.5µg
/ 800
µg
|
| Vitamin E |
0.94mg
/ 14
mg
|
| Carbohydrate |
1.5g
/ 237.63
g
|
| Iron |
1.4mg
/ 15
mg
|
10 g
| Zinc |
0.06mg
/ 10
mg
|
| Phosphorus |
0.06mg
/ 700
mg
|
| Glicemyc Index |
2.2µg
µg
|
| Fatty monounsaturated |
0.631g
g
|
| Fatty saturated |
8.25g
g
|
| Fatty polyunsaturated |
0.17g
g
|
| Fat |
9.906g
/ 142.58
g
|
| Calcium |
0.1mg
/ 1000
mg
|
| Vitamin E |
0.011mg
/ 14
mg
|
| Water |
0.003g
g
|
| Iron |
0.005mg
/ 15
mg
|
10 g
| Protein |
0.182g
/ 95.05
g
|
| Fiber |
0.2g
/ 30
g
|
| Fat |
0.075g
/ 142.58
g
|
| Carbohydrate |
1.777g
/ 237.63
g
|
5 g
| Protein |
0.32g
/ 95.05
g
|
| Fiber |
0.205g
/ 30
g
|
| Zinc |
0.05mg
/ 10
mg
|
| Phosphorus |
7.65mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.55mg
/ 110
mg
|
| Fatty monounsaturated |
0.0005g
g
|
| Fatty saturated |
0.0045g
g
|
| Fatty polyunsaturated |
0.0125g
g
|
| Magnesium |
1.25mg
/ 350
mg
|
| Manganese |
0.023mg
/ 2.3
mg
|
| Copper |
0.013mg
/ 1.5
mg
|
| Potassium |
20mg
/ 4000
mg
|
| Sucrose |
0.03g
g
|
| Sodium |
0.85mg
/ 1500
mg
|
| Fat |
0.025g
/ 142.58
g
|
| Calcium |
2.05mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.035mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0065mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.25µg
/ 300
µg
|
| Vitamin E |
0.0005mg
/ 14
mg
|
| Carbohydrate |
1.63g
/ 237.63
g
|
| Iron |
0.085mg
/ 15
mg
|
5 g
| Protein |
0.407g
/ 95.05
g
|
| Fat |
0.0285g
/ 142.58
g
|
| Carbohydrate |
0.2465g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
65.21g
/ 95.05
g
|
| Fiber |
5.56g
/ 30
g
|
| Zinc |
1.23mg
/ 10
mg
|
| Phosphorus |
81.71mg
/ 700
mg
|
| Glicemyc Index |
2.2µg
µg
|
| Ascorbic acid - Vitamin C |
95.95mg
/ 110
mg
|
| Fatty monounsaturated |
0.72g
g
|
| Fatty saturated |
8.46g
g
|
| Fatty polyunsaturated |
0.69g
g
|
| Magnesium |
51.75mg
/ 350
mg
|
| Manganese |
0.39mg
/ 2.3
mg
|
| Copper |
0.24mg
/ 1.5
mg
|
| Potassium |
903mg
/ 4000
mg
|
| Sucrose |
1.48g
g
|
| Sodium |
36.85mg
/ 1500
mg
|
| Fat |
64.28g
/ 142.58
g
|
| Calcium |
83.65mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.24mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.93mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.58mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
202.75µg
/ 300
µg
|
| Vitamin A |
622µg
/ 800
µg
|
| Vitamin E |
4.06mg
/ 14
mg
|
| Water |
|
| Carbohydrate |
29.38g
/ 237.63
g
|
| Iron |
3mg
/ 15
mg
|
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