Search

Diet Packages Donate Search

Diet Packages Donate Search

Sign in Free registration Register

Creamy zucchini soup with garlic and cabanossi

David Janitzek
July 19, 2024
Report

Edit

Creamy zucchini soup with garlic and cabanossi

Preparation steps

Peel the onion and garlic, chop into small cubes and fry briefly in a pan with oil.

Wash the zucchini, chop it up and put it in the pot. Fry for 5-10 minutes and then deglaze with the vegetable stock.

Now puree everything finely with a hand blender, add cream and season with salt and pepper.

Place the Cabanossi in to heat up and serve.

Tags:

Low Carb Lunch Dinner

Preparation time

40 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Gluten, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Onion

Onion

1 × Piece (170 g)

170 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Vegetable broth

Vegetable broth

300 × Mililiter (1 ml)

300 ml

Protein	5.91g / 95.05 g
Sugar	1.62g / 50 g
Fat	0.27g / 142.58 g
Carbohydrate	3.6g / 237.63 g

Kabanossi

Kabanossi

150 × Gram (1 g)

150 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Zucchini

Zucchini

1 × Piece (600 g)

600 g

Cream 30%

Cream 30%

50 × Gram (1 ml)

50 ml

Protein	1g / 95.05 g
Fat	15g / 142.58 g
Carbohydrate	1.5g / 237.63 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

28.96g / 95.05 g

Fats 30%

31.5g / 63.37 g

Carbohydrates 50%

18.87g / 105.61 g

Kcal

474.78Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

57.92g / 95.05 g

Fats 30%

62.99g / 63.37 g

Carbohydrates 50%

37.74g / 105.61 g

Kcal

949.55Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.