Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
280 g
| Protein |
6.16g
/ 95.05
g
|
| Fiber |
7.56g
/ 30
g
|
| Zinc |
1.932mg
/ 10
mg
|
| Phosphorus |
145.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
56.56mg
/ 110
mg
|
| Fatty monounsaturated |
0.28g
g
|
| Fatty saturated |
0.112g
g
|
| Fatty polyunsaturated |
0.28g
g
|
| Magnesium |
30.8mg
/ 350
mg
|
| Manganese |
0.504mg
/ 2.3
mg
|
| Copper |
0.364mg
/ 1.5
mg
|
| Potassium |
694.4mg
/ 4000
mg
|
| Sodium |
16.8mg
/ 1500
mg
|
| Fat |
0.84g
/ 142.58
g
|
| Calcium |
134.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.308mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.168mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.652mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.56mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
156.8µg
/ 300
µg
|
| Vitamin A |
414.4µg
/ 800
µg
|
| Vitamin E |
1.456mg
/ 14
mg
|
| Carbohydrate |
15.96g
/ 237.63
g
|
| Iron |
3.08mg
/ 15
mg
|
150 g
| Protein |
2.85g
/ 95.05
g
|
| Fiber |
2.4g
/ 30
g
|
| Zinc |
0.525mg
/ 10
mg
|
| Phosphorus |
91.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
16.5mg
/ 110
mg
|
| Fatty saturated |
0.015g
g
|
| Fatty polyunsaturated |
0.09g
g
|
| Magnesium |
34.5mg
/ 350
mg
|
| Manganese |
0.27mg
/ 2.3
mg
|
| Copper |
0.21mg
/ 1.5
mg
|
| Potassium |
736.5mg
/ 4000
mg
|
| Sucrose |
0.45g
g
|
| Sodium |
10.5mg
/ 1500
mg
|
| Fat |
0.15g
/ 142.58
g
|
| Calcium |
6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.135mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.1mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.495mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
22.5µg
/ 300
µg
|
| Vitamin A |
1.5µg
/ 800
µg
|
| Vitamin E |
0.075mg
/ 14
mg
|
| Carbohydrate |
30.75g
/ 237.63
g
|
| Iron |
0.9mg
/ 15
mg
|
20 g
| Protein |
0.14g
/ 95.05
g
|
| Cholesterol |
49.6mg
mg
|
| Zinc |
0.016mg
/ 10
mg
|
| Phosphorus |
2.4mg
/ 700
mg
|
| Fatty monounsaturated |
4.482g
g
|
| Fatty saturated |
10.944g
g
|
| Fatty polyunsaturated |
0.232g
g
|
| Lactose |
0.12g
g
|
| Magnesium |
0.2mg
/ 350
mg
|
| Copper |
0.002mg
/ 1.5
mg
|
| Potassium |
5mg
/ 4000
mg
|
| Sodium |
1.8mg
/ 1500
mg
|
| Fat |
16.5g
/ 142.58
g
|
| Calcium |
3.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0014mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.007mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.004mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.6µg
/ 300
µg
|
| Vitamin A |
162.8µg
/ 800
µg
|
| Vitamin D |
0.152µg
/ 100
µg
|
| Vitamin E |
0.504mg
/ 14
mg
|
| Carbohydrate |
0.14g
/ 237.63
g
|
| Iron |
0.02mg
/ 15
mg
|
1 g
| Zinc |
0.0008mg
/ 10
mg
|
| Phosphorus |
0.08mg
/ 700
mg
|
| Glicemyc Index |
0.01µg
µg
|
| Magnesium |
2.9mg
/ 350
mg
|
| Manganese |
0.0014mg
/ 2.3
mg
|
| Copper |
0.0016mg
/ 1.5
mg
|
| Sodium |
388.5mg
/ 1500
mg
|
| Calcium |
0.29mg
/ 1000
mg
|
| Iron |
0.002mg
/ 15
mg
|
1 g
| Protein |
0.1095g
/ 95.05
g
|
| Fiber |
0.265g
/ 30
g
|
| Glicemyc Index |
0.01µg
µg
|
| Fat |
0.0326g
/ 142.58
g
|
| Carbohydrate |
0.6481g
/ 237.63
g
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
4.63g
/ 95.05
g
|
| Fiber |
5.11g
/ 30
g
|
| Cholesterol |
24.8mg
mg
|
| Zinc |
1.24mg
/ 10
mg
|
| Phosphorus |
119.79mg
/ 700
mg
|
| Glicemyc Index |
0.01µg
µg
|
| Ascorbic acid - Vitamin C |
36.53mg
/ 110
mg
|
| Fatty monounsaturated |
2.38g
g
|
| Fatty saturated |
5.54g
g
|
| Fatty polyunsaturated |
0.3g
g
|
| Lactose |
0.06g
g
|
| Magnesium |
34.2mg
/ 350
mg
|
| Manganese |
0.39mg
/ 2.3
mg
|
| Copper |
0.29mg
/ 1.5
mg
|
| Potassium |
717.95mg
/ 4000
mg
|
| Sucrose |
0.23g
g
|
| Sodium |
208.8mg
/ 1500
mg
|
| Fat |
8.76g
/ 142.58
g
|
| Calcium |
71.95mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.88mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.53mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
89.95µg
/ 300
µg
|
| Vitamin A |
289.35µg
/ 800
µg
|
| Vitamin D |
0.08µg
/ 100
µg
|
| Vitamin E |
1.02mg
/ 14
mg
|
| Carbohydrate |
23.75g
/ 237.63
g
|
| Iron |
2mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
9.26g
/ 95.05
g
|
| Fiber |
10.23g
/ 30
g
|
| Cholesterol |
49.6mg
mg
|
| Zinc |
2.48mg
/ 10
mg
|
| Phosphorus |
239.58mg
/ 700
mg
|
| Glicemyc Index |
0.02µg
µg
|
| Ascorbic acid - Vitamin C |
73.06mg
/ 110
mg
|
| Fatty monounsaturated |
4.76g
g
|
| Fatty saturated |
11.07g
g
|
| Fatty polyunsaturated |
0.6g
g
|
| Lactose |
0.12g
g
|
| Magnesium |
68.4mg
/ 350
mg
|
| Manganese |
0.77mg
/ 2.3
mg
|
| Copper |
0.57mg
/ 1.5
mg
|
| Potassium |
1435.9mg
/ 4000
mg
|
| Sucrose |
0.45g
g
|
| Sodium |
417.6mg
/ 1500
mg
|
| Fat |
17.52g
/ 142.58
g
|
| Calcium |
143.89mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.45mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.75mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.06mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
179.9µg
/ 300
µg
|
| Vitamin A |
578.7µg
/ 800
µg
|
| Vitamin D |
0.15µg
/ 100
µg
|
| Vitamin E |
2.04mg
/ 14
mg
|
| Carbohydrate |
47.5g
/ 237.63
g
|
| Iron |
4mg
/ 15
mg
|
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