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Cream of millet with figs and yogurt

David Janitzek
January 02, 2025
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Preparation steps

Rinse the groats under hot running water.

Put the groats in a pot, pour in the milk, add the vanilla sugar and bring to a boil.

When it boils, reduce the heat and cook on low heat for 8-10 minutes, remembering to stir the whole thing from time to time.

Leave covered for 5 minutes.

Wait a moment for everything to cool down a bit.

Add yogurt to the pot and mix everything together.

Pour into glasses.

Pour a little honey over the top of the mixture in the glass.

Pour the fig pulp over the honey and serve.

Tags:

For vegetarian Junior Snack

Preparation time

15 Minutes

Number of portions

4

Degree of flatness

2 / 5

Allergens

Lactose, Milk

Occasions

-

Types

Früchte/Früchte frisch

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vanilla sugar

1 × Package (8 g)

8 g

Glicemyc Index	0.08µg µg
Carbohydrate	7.84g / 237.63 g

Fig

4 × Piece (70 g)

280 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

9.23g / 95.05 g

Fats 30%

4.64g / 63.37 g

Carbohydrates 50%

49.96g / 105.61 g

Kcal

278.52Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

36.92g / 95.05 g

Fats 30%

18.56g / 63.37 g

Carbohydrates 50%

199.84g / 105.61 g

Kcal

1114.08Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12.6g / 95.05 g
Fiber	3.84g / 30 g
Zinc	4.08mg / 10 mg
Phosphorus	288mg / 700 mg
Fatty monounsaturated	0.72g g
Fatty saturated	0.72g g
Fatty polyunsaturated	1.536g g
Magnesium	120mg / 350 mg
Manganese	1.932mg / 2.3 mg
Copper	0.936mg / 1.5 mg
Potassium	264mg / 4000 mg
Sucrose	0.12g g
Sodium	6mg / 1500 mg
Fat	3.48g / 142.58 g
Calcium	12mg / 1000 mg
Vitamin B1 (Thiamin)	0.876mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.456mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.76mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin E	0.12mg / 14 mg
Carbohydrate	85.92g / 237.63 g
Iron	5.76mg / 15 mg

Protein	7.92g / 95.05 g
Cholesterol	31.2mg mg
Zinc	0.768mg / 10 mg
Phosphorus	204mg / 700 mg
Ascorbic acid - Vitamin C	2.4mg / 110 mg
Fatty monounsaturated	2.424g g
Fatty saturated	4.608g g
Fatty polyunsaturated	0.192g g
Magnesium	28.8mg / 350 mg
Manganese	0.048mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	333.6mg / 4000 mg
Sodium	105.6mg / 1500 mg
Fat	7.68g / 142.58 g
Calcium	283.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.072mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.96µg / 4 µg
Vitamin B2 (Riboflavin)	0.408mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin A	86.4µg / 800 µg
Vitamin D	0.072µg / 100 µg
Vitamin E	0.24mg / 14 mg
Carbohydrate	11.52g / 237.63 g
Iron	0.24mg / 15 mg

Protein	12.9g / 95.05 g
Cholesterol	24mg mg
Zinc	1.38mg / 10 mg
Phosphorus	366mg / 700 mg
Glicemyc Index	3µg µg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	1.89g g
Fatty saturated	3.57g g
Fatty polyunsaturated	0.18g g
Magnesium	51mg / 350 mg
Copper	0.09mg / 1.5 mg
Potassium	600mg / 4000 mg
Sodium	189mg / 1500 mg
Fat	6g / 142.58 g
Calcium	510mg / 1000 mg
Vitamin B1 (Thiamin)	0.138mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.648mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.42mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Vitamin A	48µg / 800 µg
Vitamin D	0.09µg / 100 µg
Vitamin E	0.09mg / 14 mg
Carbohydrate	18.6g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.144g / 95.05 g
Zinc	0.048mg / 10 mg
Phosphorus	7.68mg / 700 mg
Ascorbic acid - Vitamin C	0.672mg / 110 mg
Magnesium	2.4mg / 350 mg
Manganese	0.0144mg / 2.3 mg
Copper	0.0432mg / 1.5 mg
Potassium	22.08mg / 4000 mg
Sodium	3.36mg / 1500 mg
Calcium	2.4mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0192mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.096mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0096mg / 1.6 mg
Carbohydrate	38.16g / 237.63 g
Iron	0.432mg / 15 mg

Protein	3.36g / 95.05 g
Chlorine	50.4mg / 2300 mg
Sugar	34.16g / 50 g
Zinc	0.56mg / 10 mg
Phosphorus	58.8mg / 700 mg
Glicemyc Index	2.8µg µg
Iodine	4.2µg / 150 µg
Ascorbic acid - Vitamin C	9.52mg / 110 mg
Fatty monounsaturated	0.28g g
Fatty saturated	0.28g g
Fatty polyunsaturated	0.56g g
Magnesium	61.6mg / 350 mg
Selenium	4.48µg / 70 µg
Fat	1.4g / 142.58 g
Calcium	159.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.112mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.98mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.56mg / 5 mg
Vitamin B6 (Pyridoxine)	0.168mg / 1.6 mg
Vitamin B9 (Folate)	68.6µg / 300 µg
Vitamin K	644µg / 70 µg
Vitamin A	25.2µg / 800 µg
Vitamin A - A RE	47.6µg / 850 µg
Water	224.56g g
Carbohydrate	37.8g / 237.63 g
Iron	0.84mg / 15 mg

Cream of millet with figs and yogurt

Millet groats

Cow's milk 3.2%

Natural Yogurt 2%

Bee honey

Vanilla sugar

Fig