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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Garlic

1 × Piece (6 g)

6 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

7.85g / 95.05 g

Fats 30%

1.89g / 63.37 g

Carbohydrates 50%

34.79g / 105.61 g

Kcal

187.59Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

15.7g / 95.05 g

Fats 30%

3.78g / 63.37 g

Carbohydrates 50%

69.59g / 105.61 g

Kcal

375.18Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.68g / 95.05 g
Fiber	6.24g / 30 g
Zinc	1.352mg / 10 mg
Phosphorus	109.2mg / 700 mg
Ascorbic acid - Vitamin C	119.6mg / 110 mg
Fatty monounsaturated	0.104g g
Fatty saturated	0.26g g
Fatty polyunsaturated	0.624g g
Magnesium	41.6mg / 350 mg
Manganese	0.312mg / 2.3 mg
Copper	0.312mg / 1.5 mg
Potassium	1466.4mg / 4000 mg
Sucrose	0.52g g
Sodium	41.6mg / 1500 mg
Fat	1.04g / 142.58 g
Calcium	46.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.3328mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2184mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.78mg / 1.6 mg
Vitamin B9 (Folic acid)	202.8µg / 300 µg
Vitamin A	556.4µg / 800 µg
Vitamin E	6.344mg / 14 mg
Carbohydrate	18.72g / 237.63 g
Iron	2.6mg / 15 mg

Protein	4.76g / 95.05 g
Fiber	5.78g / 30 g
Zinc	0.816mg / 10 mg
Phosphorus	47.6mg / 700 mg
Ascorbic acid - Vitamin C	20.4mg / 110 mg
Fatty monounsaturated	0.136g g
Fatty saturated	0.374g g
Fatty polyunsaturated	0.578g g
Magnesium	27.2mg / 350 mg
Manganese	0.578mg / 2.3 mg
Copper	0.204mg / 1.5 mg
Potassium	411.4mg / 4000 mg
Sucrose	7.48g g
Sodium	20.4mg / 1500 mg
Fat	1.36g / 142.58 g
Calcium	85mg / 1000 mg
Vitamin B1 (Thiamin)	0.102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.102mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.68mg / 15 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B9 (Folic acid)	57.8µg / 300 µg
Vitamin A	6.8µg / 800 µg
Vitamin E	0.408mg / 14 mg
Carbohydrate	23.46g / 237.63 g
Iron	1.7mg / 15 mg

Protein	1g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	32mg / 700 mg
Ascorbic acid - Vitamin C	3.4mg / 110 mg
Fatty saturated	0.04g g
Fatty polyunsaturated	0.12g g
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	2g g
Sodium	82mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin A	1656µg / 800 µg
Vitamin E	0.51mg / 14 mg
Carbohydrate	8.7g / 237.63 g
Iron	0.5mg / 15 mg

Protein	2.08g / 95.05 g
Fiber	3.92g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	61.6mg / 700 mg
Ascorbic acid - Vitamin C	36mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.048g g
Fatty polyunsaturated	0.216g g
Magnesium	21.6mg / 350 mg
Manganese	0.464mg / 2.3 mg
Copper	0.112mg / 1.5 mg
Potassium	319.2mg / 4000 mg
Sucrose	3.84g g
Sodium	39.2mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	34.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0688mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.184mg / 1.6 mg
Vitamin B9 (Folic acid)	144µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin E	1.608mg / 14 mg
Carbohydrate	8.4g / 237.63 g
Iron	0.88mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.495mg / 10 mg
Phosphorus	37mg / 700 mg
Ascorbic acid - Vitamin C	19.05mg / 110 mg
Fatty monounsaturated	0.085g g
Fatty saturated	0.135g g
Fatty polyunsaturated	0.36g g
Magnesium	25.5mg / 350 mg
Manganese	0.115mg / 2.3 mg
Copper	0.055mg / 1.5 mg
Potassium	536mg / 4000 mg
Sucrose	0.4g g
Sodium	15mg / 1500 mg
Fat	0.75g / 142.58 g
Calcium	27.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.098mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0975mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.285mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	287.5µg / 800 µg
Vitamin E	1.15mg / 14 mg
Carbohydrate	8.35g / 237.63 g
Iron	0.95mg / 15 mg

Tomatoes in can

Onion

Carrot

Parsley, root

Tomato Concentrate 30%

Garlic

Protein	0.384g / 95.05 g
Fiber	0.246g / 30 g
Zinc	0.06mg / 10 mg
Phosphorus	9.18mg / 700 mg
Ascorbic acid - Vitamin C	1.86mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0054g g
Fatty polyunsaturated	0.015g g
Magnesium	1.5mg / 350 mg
Manganese	0.0276mg / 2.3 mg
Copper	0.0156mg / 1.5 mg
Potassium	24mg / 4000 mg
Sucrose	0.036g g
Sodium	1.02mg / 1500 mg
Fat	0.03g / 142.58 g
Calcium	2.46mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0066mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0078mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin E	0.0006mg / 14 mg
Carbohydrate	1.956g / 237.63 g
Iron	0.102mg / 15 mg