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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pork, shoulder

100 × Gram (1 g)

100 g

Protein	16g / 95.05 g
Fat	21.7g / 142.58 g

Cold-pressed rape oil

5 × Gram (1 ml)

5 ml

Fatty monounsaturated	3.038g g
Fatty saturated	0.2625g g
Fatty polyunsaturated	1.43g g
Fat	5g / 142.58 g
Vitamin E	1.4525mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

35.69g / 95.05 g

Fats 30%

31.38g / 63.37 g

Carbohydrates 50%

78.62g / 105.61 g

Kcal

739.66Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6g / 95.05 g
Fiber	6g / 30 g
Zinc	0.575mg / 10 mg
Phosphorus	70mg / 700 mg
Ascorbic acid - Vitamin C	172.5mg / 110 mg
Fatty monounsaturated	0.025g g
Fatty saturated	0.075g g
Fatty polyunsaturated	0.25g g
Magnesium	27.5mg / 350 mg
Manganese	0.575mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	535mg / 4000 mg
Sucrose	0.5g g
Sodium	65mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	32.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.275mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.25mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.375mg / 1.6 mg
Vitamin B9 (Folic acid)	137.5µg / 300 µg
Vitamin A	5µg / 800 µg
Vitamin E	0.3mg / 14 mg
Carbohydrate	12.5g / 237.63 g
Iron	1.5mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.44mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	13mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.14g g
Magnesium	9mg / 350 mg
Manganese	0.28mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	134mg / 4000 mg
Sucrose	0.1g g
Sodium	4mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	24mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.22mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	75µg / 300 µg
Vitamin A	192µg / 800 µg
Vitamin E	0.43mg / 14 mg
Carbohydrate	2.9g / 237.63 g
Iron	0.7mg / 15 mg

Protein	8.4g / 95.05 g
Fiber	2.56g / 30 g
Zinc	2.72mg / 10 mg
Phosphorus	192mg / 700 mg
Fatty monounsaturated	0.48g g
Fatty saturated	0.48g g
Fatty polyunsaturated	1.024g g
Magnesium	80mg / 350 mg
Manganese	1.288mg / 2.3 mg
Copper	0.624mg / 1.5 mg
Potassium	176mg / 4000 mg
Sucrose	0.08g g
Sodium	4mg / 1500 mg
Fat	2.32g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.584mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.304mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.84mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folic acid)	24µg / 300 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	57.28g / 237.63 g
Iron	3.84mg / 15 mg

Protein	3.44g / 95.05 g
Cholesterol	6.4mg mg
Zinc	0.368mg / 10 mg
Phosphorus	97.6mg / 700 mg
Glicemyc Index	0.8µg µg
Ascorbic acid - Vitamin C	0.8mg / 110 mg
Fatty monounsaturated	0.504g g
Fatty saturated	0.952g g
Fatty polyunsaturated	0.048g g
Magnesium	13.6mg / 350 mg
Copper	0.024mg / 1.5 mg
Potassium	160mg / 4000 mg
Sodium	50.4mg / 1500 mg
Fat	1.6g / 142.58 g
Calcium	136mg / 1000 mg
Vitamin B1 (Thiamin)	0.0368mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.1728mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.112mg / 15 mg
Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	12.8µg / 800 µg
Vitamin D	0.024µg / 100 µg
Vitamin E	0.024mg / 14 mg
Carbohydrate	4.96g / 237.63 g
Iron	0.08mg / 15 mg

Protein	0.448g / 95.05 g
Fiber	0.528g / 30 g
Zinc	0.416mg / 10 mg
Phosphorus	8.16mg / 700 mg
Ascorbic acid - Vitamin C	4.96mg / 110 mg
Fatty monounsaturated	0.016g g
Fatty saturated	0.016g g
Fatty polyunsaturated	0.032g g
Magnesium	2.24mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.0192mg / 1.5 mg
Potassium	63.36mg / 4000 mg
Sucrose	0.016g g
Sodium	1.12mg / 1500 mg
Fat	0.064g / 142.58 g
Calcium	10.24mg / 1000 mg
Vitamin B1 (Thiamin)	0.0368mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0176mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.016mg / 1.6 mg
Vitamin B9 (Folic acid)	5.76µg / 300 µg
Vitamin A	56µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	0.976g / 237.63 g
Iron	0.432mg / 15 mg

cauliflower

Butterhead Lettuce

Pork, shoulder

Millet groats

Natural Yogurt 2%

Garden dill

Cold-pressed rape oil