Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Gluten, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Zucchini

Zucchini

500 × Gram (1 g)

500 g

Chickpeas, cooked or canned

Chickpeas, cooked or canned

1 × Can (400 g)

400 g

Red onion

Red onion

1 × Piece (80 g)

80 g

Breadcrumbs

Breadcrumbs

0.5 × Cup (110 g)

55 g

Whole chicken eggs (S)

Whole chicken eggs (S)

1 × Piece (43 g)

43 g

Garlic

Garlic

4 × Tooth (5 g)

20 g

Cold-pressed rape oil

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Ground chilli peppers

Ground chilli peppers

1 × Gram (1 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Black pepper

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Salt, white

Salt, white

1 × Gram (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

27.39g / 95.05 g

Fats 30%

13.35g / 63.37 g

Carbohydrates 50%

90.92g / 105.61 g

Kcal

593.41Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

54.79g / 95.05 g

Fats 30%

26.7g / 63.37 g

Carbohydrates 50%

181.84g / 105.61 g

Kcal

1186.82Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.