Search

Diet Packages Donate Search

Diet Packages Donate Search

Sign in Free registration Register

Pork chop with potatoes and cucumber salad

David Janitzek
April 01, 2025
Report

Edit

Pork chop with potatoes and cucumber salad

Preparation steps

Put the water on to boil and lightly salt it.

Peel the potatoes and put them on to boil.

Pound the pork chops gently with a mallet.

You can season the meat however you like, we will use a little salt, pepper, sweet paprika and Provencal herbs here.

Heat a pan, pour a little oil or use a very small amount of pork lard.

Fry the pork chops to your liking or use an electric grill to bake the pork chops.

If the potatoes are cooked, you can also lightly fry the potatoes in the pan you used to fry the pork chops or, if you prefer, mash the potatoes and season with a little salt and pepper.

Sprinkle chives or your favorite herbs over the finished potatoes.

Peel the cucumber.

You can make the cucumber salad in two forms

1

Cut the cucumber into strips.

2

Grate the cucumber on a grater with large holes.

Drain the excess cucumber juice.

Mix the cucumber with the yogurt.

Season everything with salt and pepper.

Tags:

Protein-rich diet Protein diet Junior

Preparation time

30 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Boneless loins

Boneless loins

400 × Gram (1 g)

400 g

Protein	84g / 95.05 g
Fat	40g / 142.58 g

Potatoes

Potatoes

6 × Piece (75 g)

450 g

Greek natural yogurt

Greek natural yogurt

2 × Tablespoon (25 g)

50 g

Cucumber, greenhouse

Cucumber, greenhouse

1 × Piece (180 g)

180 g

Carrot

Carrot

2 × Piece (50 g)

100 g

Ground sweet pepper

Ground sweet pepper

2 × Pinch (0.5 g)

1 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Salt, white

Salt, white

3 × Pinch (0.1 g)

0.3 g

Provencal herbs

Provencal herbs

1 × Pinch (0.2 g)

0.2 g

Protein	0.0154g / 95.05 g
Fiber	0.0816g / 30 g
Fat	0.0154g / 142.58 g
Carbohydrate	0.1294g / 237.63 g

Chives

Chives

1 × Tablespoon (5 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

50.9g / 95.05 g

Fats 30%

27.3g / 63.37 g

Carbohydrates 50%

54.79g / 105.61 g

Kcal

668.46Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

101.8g / 95.05 g

Fats 30%

54.6g / 63.37 g

Carbohydrates 50%

109.58g / 105.61 g

Kcal

1336.92Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.