Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ground turkey

Ground turkey

200 × Gram (1 g)

200 g

Red onion

Red onion

1 × Piece (80 g)

80 g

Millet groats

Millet groats

0.5 × Cup (180 g)

90 g

Dried tomatoes

Dried tomatoes

3 × Piece (1 g)

3 g

Parsley

Parsley

1 × Tablespoon (2 g)

4 g

Garlic

Garlic

2 × Tooth (5 g)

10 g

Lemon

Lemon

3 × Gram (1 g)

3 g

Ground chilli peppers

Ground chilli peppers

1 × Gram (1 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Black pepper

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Cumin

Cumin

0.5 × Teaspoon (0.0769231 g)

0.03846155 g

Protein	0.0068g / 95.05 g
Fat	0.0086g / 142.58 g
Carbohydrate	0.0131g / 237.63 g

Dried oregano

Dried oregano

0.5 × Teaspoon (2 g)

1 g

Dried mint

Dried mint

0.5 × Teaspoon (2 g)

1 g

Protein	0.121g / 95.05 g
Fat	0.043g / 142.58 g
Carbohydrate	0.656g / 237.63 g

Himalayan salt

Himalayan salt

1 × Gram (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

23.86g / 95.05 g

Fats 30%

10.48g / 63.37 g

Carbohydrates 50%

38.06g / 105.61 g

Kcal

341.96Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

47.73g / 95.05 g

Fats 30%

20.95g / 63.37 g

Carbohydrates 50%

76.11g / 105.61 g

Kcal

683.91Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.