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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Quinoa

70 × Gram (1 g)

70 g

Protein	10.36g / 95.05 g
Fiber	4.9g / 30 g
Fat	3.5g / 142.58 g
Carbohydrate	40.95g / 237.63 g

Raspberries

60 × Gram (1 g)

60 g

Nutritional composition for all portions of the recipe

Proteins 20%

12.7g / 95.05 g

Fats 30%

6.58g / 63.37 g

Carbohydrates 50%

69.44g / 105.61 g

Kcal

387.78Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.96g / 95.05 g
Fiber	0.48g / 30 g
Sugar	3.36g / 50 g
Zinc	2.4mg / 10 mg
Phosphorus	2.4mg / 700 mg
Glicemyc Index	2.4µg µg
Magnesium	14.4mg / 350 mg
Potassium	160.8mg / 4000 mg
Sodium	172.8mg / 1500 mg
Fat	2.304g / 142.58 g
Calcium	441.6mg / 1000 mg
Water	231.696g g
Carbohydrate	3.144g / 237.63 g
Iron	0.672mg / 15 mg

Protein	0.6g / 95.05 g
Fiber	3g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	13.5mg / 700 mg
Ascorbic acid - Vitamin C	13.8mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.06g g
Fatty polyunsaturated	0.135g g
Magnesium	4.5mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	201mg / 4000 mg
Sucrose	4.65g g
Sodium	3mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.255mg / 15 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folic acid)	9µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.735mg / 14 mg
Carbohydrate	18.15g / 237.63 g
Iron	0.45mg / 15 mg

Protein	0.78g / 95.05 g
Fiber	4.02g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	19.8mg / 700 mg
Ascorbic acid - Vitamin C	18.84mg / 110 mg
Fatty monounsaturated	0.006g g
Fatty saturated	0.006g g
Fatty polyunsaturated	0.036g g
Magnesium	12mg / 350 mg
Manganese	0.192mg / 2.3 mg
Copper	0.114mg / 1.5 mg
Potassium	121.8mg / 4000 mg
Sucrose	0.6g g
Sodium	1.2mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	21mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.156mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B9 (Folic acid)	18µg / 300 µg
Vitamin A	1.8µg / 800 µg
Vitamin E	0.288mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	12.7g / 95.05 g
Fiber	12.4g / 30 g
Sugar	3.36g / 50 g
Zinc	2.86mg / 10 mg
Phosphorus	35.7mg / 700 mg
Glicemyc Index	2.4µg µg
Ascorbic acid - Vitamin C	32.64mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.18g g
Magnesium	30.9mg / 350 mg
Manganese	0.31mg / 2.3 mg
Copper	0.17mg / 1.5 mg
Potassium	483.6mg / 4000 mg
Sucrose	5.25g g
Sodium	177mg / 1500 mg
Fat	6.58g / 142.58 g
Calcium	468.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.42mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	7.8µg / 800 µg
Vitamin E	1.03mg / 14 mg
Water	231.7g g
Carbohydrate	69.44g / 237.63 g
Iron	1.6mg / 15 mg

Almond milk

Apple

Quinoa

Raspberries