Green cocktail with pear

David Janitzek
August 14, 2024
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Preparation steps

Blend the ingredients until smooth.

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Kale

2 × Handfull (20 g)

40 g

Nutritional composition for all portions of the recipe

Proteins 20%

6.14g / 95.05 g

Fats 30%

1.95g / 63.37 g

Carbohydrates 50%

60.21g / 105.61 g

Kcal

282.95Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.9g / 95.05 g
Fiber	1.62g / 30 g
Zinc	0.153mg / 10 mg
Phosphorus	23.4mg / 700 mg
Ascorbic acid - Vitamin C	3.06mg / 110 mg
Fatty monounsaturated	0.027g g
Fatty saturated	0.036g g
Fatty polyunsaturated	0.036g g
Magnesium	10.8mg / 350 mg
Manganese	0.126mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	288mg / 4000 mg
Sucrose	0.27g g
Sodium	55.8mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	36.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.081mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin A	9µg / 800 µg
Vitamin E	0.18mg / 14 mg
Carbohydrate	3.24g / 237.63 g
Iron	0.36mg / 15 mg

Protein	1.17g / 95.05 g
Fiber	4.095g / 30 g
Zinc	0.2925mg / 10 mg
Phosphorus	29.25mg / 700 mg
Ascorbic acid - Vitamin C	10.335mg / 110 mg
Fatty monounsaturated	0.039g g
Fatty saturated	0.078g g
Fatty polyunsaturated	0.1755g g
Magnesium	15.6mg / 350 mg
Manganese	0.117mg / 2.3 mg
Copper	0.117mg / 1.5 mg
Potassium	230.1mg / 4000 mg
Sodium	3.9mg / 1500 mg
Fat	0.39g / 142.58 g
Calcium	23.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0195mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0585mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1755mg / 15 mg
Vitamin B6 (Pyridoxine)	0.039mg / 1.6 mg
Vitamin B9 (Folic acid)	19.5µg / 300 µg
Vitamin A	3.9µg / 800 µg
Vitamin E	0.78mg / 14 mg
Carbohydrate	28.08g / 237.63 g
Iron	0.585mg / 15 mg

Protein	0.8g / 95.05 g
Fiber	4g / 30 g
Zinc	0.32mg / 10 mg
Phosphorus	18mg / 700 mg
Ascorbic acid - Vitamin C	18.4mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.08g g
Fatty polyunsaturated	0.18g g
Magnesium	6mg / 350 mg
Manganese	0.16mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	6.2g g
Sodium	4mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin A	8µg / 800 µg
Vitamin E	0.98mg / 14 mg
Carbohydrate	24.2g / 237.63 g
Iron	0.6mg / 15 mg

Protein	1.95g / 95.05 g
Fiber	1.95g / 30 g
Zinc	0.525mg / 10 mg
Phosphorus	21.75mg / 700 mg
Ascorbic acid - Vitamin C	50.85mg / 110 mg
Fatty monounsaturated	0.0225g g
Fatty saturated	0.03g g
Fatty polyunsaturated	0.18g g
Magnesium	39.75mg / 350 mg
Manganese	0.195mg / 2.3 mg
Copper	0.075mg / 1.5 mg
Potassium	176.25mg / 4000 mg
Sucrose	0.15g g
Sodium	19.5mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	69.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0795mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.144mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
Vitamin B6 (Pyridoxine)	0.21mg / 1.6 mg
Vitamin B9 (Folic acid)	144.75µg / 300 µg
Vitamin A	530.25µg / 800 µg
Vitamin E	1.41mg / 14 mg
Carbohydrate	2.25g / 237.63 g
Iron	2.1mg / 15 mg

Protein	1.32g / 95.05 g
Fiber	1.52g / 30 g
Zinc	0.176mg / 10 mg
Phosphorus	22.4mg / 700 mg
Ascorbic acid - Vitamin C	48mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.104g g
Magnesium	12mg / 350 mg
Manganese	0.22mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	212mg / 4000 mg
Sucrose	0.4g g
Sodium	4.8mg / 1500 mg
Fat	0.28g / 142.58 g
Calcium	62.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.044mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.108mg / 1.6 mg
Vitamin B9 (Folic acid)	48µg / 300 µg
Vitamin A - A RE	356.8µg / 850 µg
Vitamin E	0.68mg / 14 mg
Carbohydrate	2.44g / 237.63 g
Iron	0.68mg / 15 mg

Green cocktail with pear

Celery

Pear

Apple

Spinach

Kale