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Celery, Cucumber, Spinach and Avocado Smoothie

David Janitzek
August 10, 2024
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Preparation steps

Peel the cucumber, kiwi and avocado and the celery from the fibers. Mix all the ingredients.

Tags:

For vegan For vegetarian Low Carb Snack

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Oats

Occasions

-

Types

Pre-Packaged Fruit & Vegetables

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Oat flakes (mountain, instant)

2 × Tablespoon (12 g)

24 g

Spinach

1 × Handfull (25 g)

25 g

Nutritional composition for all portions of the recipe

Proteins 20%

15.36g / 95.05 g

Fats 30%

18.09g / 63.37 g

Carbohydrates 50%

60.68g / 105.61 g

Kcal

466.97Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.4g / 95.05 g
Fiber	2g / 30 g
Zinc	0.16mg / 10 mg
Phosphorus	9mg / 700 mg
Ascorbic acid - Vitamin C	9.2mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.09g g
Magnesium	3mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	134mg / 4000 mg
Sucrose	3.1g g
Sodium	2mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	4mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin E	0.49mg / 14 mg
Carbohydrate	12.1g / 237.63 g
Iron	0.3mg / 15 mg

Protein	8.5g / 95.05 g
Cholesterol	20mg mg
Zinc	0.8mg / 10 mg
Phosphorus	215mg / 700 mg
Glicemyc Index	2.5µg µg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	1.575g g
Fatty saturated	2.975g g
Fatty polyunsaturated	0.15g g
Lactose	11.75g g
Magnesium	30mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	352.5mg / 4000 mg
Sucrose	0.5g g
Sodium	112.5mg / 1500 mg
Fat	5g / 142.58 g
Calcium	300mg / 1000 mg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.425mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	62.5µg / 800 µg
Vitamin D	0.05µg / 100 µg
Vitamin E	0.05mg / 14 mg
Carbohydrate	12.25g / 237.63 g
Iron	0.25mg / 15 mg

Protein	2.856g / 95.05 g
Fiber	1.656g / 30 g
Zinc	0.744mg / 10 mg
Phosphorus	103.92mg / 700 mg
Glicemyc Index	0.24µg µg
Fatty monounsaturated	0.6264g g
Fatty saturated	0.3g g
Fatty polyunsaturated	0.696g g
Magnesium	30.96mg / 350 mg
Manganese	1.0056mg / 2.3 mg
Copper	0.132mg / 1.5 mg
Potassium	90.96mg / 4000 mg
Sucrose	0.216g g
Sodium	1.2mg / 1500 mg
Fat	1.728g / 142.58 g
Calcium	12.96mg / 1000 mg
Vitamin B1 (Thiamin)	0.1104mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2088mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B9 (Folic acid)	20.64µg / 300 µg
Vitamin E	0.432mg / 14 mg
Carbohydrate	16.632g / 237.63 g
Iron	0.936mg / 15 mg

Protein	0.45g / 95.05 g
Fiber	0.81g / 30 g
Zinc	0.0765mg / 10 mg
Phosphorus	11.7mg / 700 mg
Ascorbic acid - Vitamin C	1.53mg / 110 mg
Fatty monounsaturated	0.0135g g
Fatty saturated	0.018g g
Fatty polyunsaturated	0.018g g
Magnesium	5.4mg / 350 mg
Manganese	0.063mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	144mg / 4000 mg
Sucrose	0.135g g
Sodium	27.9mg / 1500 mg
Fat	0.09g / 142.58 g
Calcium	18.45mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0405mg / 1.6 mg
Vitamin B9 (Folic acid)	7.2µg / 300 µg
Vitamin A	4.5µg / 800 µg
Vitamin E	0.09mg / 14 mg
Carbohydrate	1.62g / 237.63 g
Iron	0.18mg / 15 mg

Protein	0.4158g / 95.05 g
Fiber	0.297g / 30 g
Zinc	0.1426mg / 10 mg
Phosphorus	13.662mg / 700 mg
Ascorbic acid - Vitamin C	4.752mg / 110 mg
Fatty saturated	0.0178g g
Fatty polyunsaturated	0.0238g g
Magnesium	4.752mg / 350 mg
Manganese	0.0475mg / 2.3 mg
Copper	0.0653mg / 1.5 mg
Potassium	74.25mg / 4000 mg
Sucrose	0.0594g g
Sodium	6.534mg / 1500 mg
Fat	0.0594g / 142.58 g
Calcium	8.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.0172mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0226mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1129mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0238mg / 1.6 mg
Vitamin B9 (Folic acid)	8.91µg / 300 µg
Vitamin A	16.632µg / 800 µg
Vitamin E	0.095mg / 14 mg
Carbohydrate	1.7226g / 237.63 g
Iron	0.1188mg / 15 mg

Celery, Cucumber, Spinach and Avocado Smoothie

Apple

Cow's milk 2%

Oat flakes (mountain, instant)

Celery

Cucumber, greenhouse

Kiwi

Avocado

Spinach

Protein	0.675g / 95.05 g
Fiber	1.575g / 30 g
Sugar	5.835g / 50 g
Zinc	0.075mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	44.25mg / 110 mg
Fatty monounsaturated	0.09g g
Fatty saturated	0.09g g
Fatty polyunsaturated	0.1875g g
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Copper	0.0975mg / 1.5 mg
Potassium	217.5mg / 4000 mg
Sucrose	0.525g g
Sodium	3mg / 1500 mg
Calcium	18.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	28.5µg / 300 µg
Vitamin K	28.35µg / 70 µg
Vitamin A	5.25µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	10.425g / 237.63 g
Iron	0.3mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	2.31g / 30 g
Zinc	0.28mg / 10 mg
Phosphorus	28.7mg / 700 mg
Ascorbic acid - Vitamin C	5.6mg / 110 mg
Fatty monounsaturated	8.057g g
Fatty saturated	1.26g g
Fatty polyunsaturated	0.931g g
Magnesium	27.3mg / 350 mg
Manganese	0.133mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.07g g
Sodium	7mg / 1500 mg
Fat	10.71g / 142.58 g
Calcium	7.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.196mg / 1.6 mg
Vitamin B9 (Folic acid)	43.4µg / 300 µg
Vitamin A	4.9µg / 800 µg
Vitamin E	0.91mg / 14 mg
Carbohydrate	5.18g / 237.63 g
Iron	0.7mg / 15 mg

Protein	0.65g / 95.05 g
Fiber	0.65g / 30 g
Zinc	0.175mg / 10 mg
Phosphorus	7.25mg / 700 mg
Ascorbic acid - Vitamin C	16.95mg / 110 mg
Fatty monounsaturated	0.0075g g
Fatty saturated	0.01g g
Fatty polyunsaturated	0.06g g
Magnesium	13.25mg / 350 mg
Manganese	0.065mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	58.75mg / 4000 mg
Sucrose	0.05g g
Sodium	6.5mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	23.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0265mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.145mg / 15 mg
Vitamin B6 (Pyridoxine)	0.07mg / 1.6 mg
Vitamin B9 (Folic acid)	48.25µg / 300 µg
Vitamin A	176.75µg / 800 µg
Vitamin E	0.47mg / 14 mg
Carbohydrate	0.75g / 237.63 g
Iron	0.7mg / 15 mg