Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
280 g
| Protein |
2.24g
/ 95.05
g
|
| Fiber |
4.48g
/ 30
g
|
| Fat |
1.12g
/ 142.58
g
|
| Carbohydrate |
42g
/ 237.63
g
|
100 g
| Protein |
3.4g
/ 95.05
g
|
| Cholesterol |
5mg
mg
|
| Zinc |
0.37mg
/ 10
mg
|
| Phosphorus |
97mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1mg
/ 110
mg
|
| Fatty monounsaturated |
0.35g
g
|
| Fatty saturated |
0.96g
g
|
| Fatty polyunsaturated |
0.04g
g
|
| Lactose |
4.8g
g
|
| Magnesium |
12mg
/ 350
mg
|
| Manganese |
0.02mg
/ 2.3
mg
|
| Copper |
0.01mg
/ 1.5
mg
|
| Potassium |
141mg
/ 4000
mg
|
| Sucrose |
0.2g
g
|
| Sodium |
45mg
/ 1500
mg
|
| Fat |
1.5g
/ 142.58
g
|
| Calcium |
120mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.17mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5µg
/ 300
µg
|
| Vitamin A |
20µg
/ 800
µg
|
| Vitamin D |
0.01µg
/ 100
µg
|
| Vitamin E |
0.05mg
/ 14
mg
|
| Carbohydrate |
5g
/ 237.63
g
|
| Iron |
0.1mg
/ 15
mg
|
100 g
| Protein |
2.02g
/ 95.05
g
|
| Fat |
21.33g
/ 142.58
g
|
| Carbohydrate |
2.81g
/ 237.63
g
|
2.5 g
| Protein |
0.4135g
/ 95.05
g
|
| Fiber |
0.86g
/ 30
g
|
| Zinc |
0.1145mg
/ 10
mg
|
| Phosphorus |
21.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.04mg
/ 110
mg
|
| Fatty monounsaturated |
0.0575g
g
|
| Fatty saturated |
0.0833g
g
|
| Fatty polyunsaturated |
0.5915g
g
|
| Magnesium |
8.375mg
/ 350
mg
|
| Potassium |
10.175mg
/ 4000
mg
|
| Sodium |
0.4mg
/ 1500
mg
|
| Fat |
0.7685g
/ 142.58
g
|
| Calcium |
15.775mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0155mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0043mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.2208mg
/ 15
mg
|
| Vitamin A |
1.35µg
/ 800
µg
|
| Vitamin E |
0.0125mg
/ 14
mg
|
| Carbohydrate |
1.0535g
/ 237.63
g
|
| Iron |
0.193mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
8.07g
/ 95.05
g
|
| Fiber |
5.34g
/ 30
g
|
| Cholesterol |
5mg
mg
|
| Zinc |
0.48mg
/ 10
mg
|
| Phosphorus |
118.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.04mg
/ 110
mg
|
| Fatty monounsaturated |
0.41g
g
|
| Fatty saturated |
1.04g
g
|
| Fatty polyunsaturated |
0.63g
g
|
| Lactose |
4.8g
g
|
| Magnesium |
20.38mg
/ 350
mg
|
| Manganese |
0.02mg
/ 2.3
mg
|
| Copper |
0.01mg
/ 1.5
mg
|
| Potassium |
151.18mg
/ 4000
mg
|
| Sucrose |
0.2g
g
|
| Sodium |
45.4mg
/ 1500
mg
|
| Fat |
24.72g
/ 142.58
g
|
| Calcium |
135.78mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.17mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.32mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5µg
/ 300
µg
|
| Vitamin A |
21.35µg
/ 800
µg
|
| Vitamin D |
0.01µg
/ 100
µg
|
| Vitamin E |
0.06mg
/ 14
mg
|
| Carbohydrate |
50.86g
/ 237.63
g
|
| Iron |
0.29mg
/ 15
mg
|
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