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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Bee honey

1 × Tablespoon (25 g)

25 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

12.07g / 95.05 g

Fats 30%

5.18g / 63.37 g

Carbohydrates 50%

49.96g / 105.61 g

Kcal

294.74Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

24.13g / 95.05 g

Fats 30%

10.36g / 63.37 g

Carbohydrates 50%

99.93g / 105.61 g

Kcal

589.48Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	21.5g / 95.05 g
Cholesterol	40mg mg
Zinc	2.3mg / 10 mg
Phosphorus	610mg / 700 mg
Glicemyc Index	5µg µg
Ascorbic acid - Vitamin C	5mg / 110 mg
Fatty monounsaturated	3.15g g
Fatty saturated	5.95g g
Fatty polyunsaturated	0.3g g
Magnesium	85mg / 350 mg
Copper	0.15mg / 1.5 mg
Potassium	1000mg / 4000 mg
Sodium	315mg / 1500 mg
Fat	10g / 142.58 g
Calcium	850mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.5µg / 4 µg
Vitamin B2 (Riboflavin)	1.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	50µg / 300 µg
Vitamin A	80µg / 800 µg
Vitamin D	0.15µg / 100 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	31g / 237.63 g
Iron	0.5mg / 15 mg

Protein	1.35g / 95.05 g
Fiber	3.15g / 30 g
Sugar	11.67g / 50 g
Zinc	0.15mg / 10 mg
Phosphorus	48mg / 700 mg
Ascorbic acid - Vitamin C	88.5mg / 110 mg
Fatty monounsaturated	0.18g g
Fatty saturated	0.18g g
Fatty polyunsaturated	0.375g g
Magnesium	22.5mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	0.195mg / 1.5 mg
Potassium	435mg / 4000 mg
Sucrose	1.05g g
Sodium	6mg / 1500 mg
Calcium	37.5mg / 1000 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.75mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	57µg / 300 µg
Vitamin K	56.7µg / 70 µg
Vitamin A	10.5µg / 800 µg
Vitamin A - A RE	102µg / 850 µg
Vitamin E	0.3mg / 14 mg
Carbohydrate	20.85g / 237.63 g
Iron	0.6mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.075g / 95.05 g
Zinc	0.025mg / 10 mg
Phosphorus	4mg / 700 mg
Ascorbic acid - Vitamin C	0.35mg / 110 mg
Magnesium	1.25mg / 350 mg
Manganese	0.0075mg / 2.3 mg
Copper	0.0225mg / 1.5 mg
Potassium	11.5mg / 4000 mg
Sodium	1.75mg / 1500 mg
Calcium	1.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Carbohydrate	19.875g / 237.63 g
Iron	0.225mg / 15 mg

Protein	12.07g / 95.05 g
Fiber	2.59g / 30 g
Cholesterol	20mg mg
Sugar	5.84g / 50 g
Zinc	1.35mg / 10 mg
Phosphorus	343mg / 700 mg
Glicemyc Index	3.1µg µg
Ascorbic acid - Vitamin C	52.32mg / 110 mg
Fatty monounsaturated	1.69g g
Fatty saturated	3.14g g
Fatty polyunsaturated	0.38g g
Magnesium	74.18mg / 350 mg
Manganese	0.33mg / 2.3 mg
Copper	0.25mg / 1.5 mg
Potassium	960.25mg / 4000 mg
Sucrose	0.53g g
Sodium	161.98mg / 1500 mg
Fat	5.18g / 142.58 g
Calcium	447.98mg / 1000 mg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.25µg / 4 µg
Vitamin B2 (Riboflavin)	0.65mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.49mg / 1.6 mg
Vitamin B9 (Folic acid)	66.7µg / 300 µg
Vitamin K	28.35µg / 70 µg
Vitamin A	50.05µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin D	0.08µg / 100 µg
Vitamin E	0.39mg / 14 mg
Carbohydrate	49.96g / 237.63 g
Iron	0.91mg / 15 mg

Natural Yogurt 2%

Kiwi

Banana

Bee honey