Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Occasions

Types

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice milk

250 × Mililiter (1 g)

250 g

Protein	0.25g / 95.05 g
Fiber	0.25g / 30 g
Fat	2.5g / 142.58 g
Carbohydrate	30.5g / 237.63 g

Blueberry

100 × Gram (1 g)

100 g

Protein	0.6g / 95.05 g
Fiber	2g / 30 g
Fat	0.6g / 142.58 g
Carbohydrate	15g / 237.63 g

Chia seeds

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

1.68g / 95.05 g

Fats 30%

4.64g / 63.37 g

Carbohydrates 50%

47.61g / 105.61 g

Kcal

238.92Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.827g / 95.05 g
Fiber	1.72g / 30 g
Zinc	0.229mg / 10 mg
Phosphorus	43mg / 700 mg
Ascorbic acid - Vitamin C	0.08mg / 110 mg
Fatty monounsaturated	0.115g g
Fatty saturated	0.1665g g
Fatty polyunsaturated	1.183g g
Magnesium	16.75mg / 350 mg
Potassium	20.35mg / 4000 mg
Sodium	0.8mg / 1500 mg
Fat	1.537g / 142.58 g
Calcium	31.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.031mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0085mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4415mg / 15 mg
Vitamin A	2.7µg / 800 µg
Vitamin E	0.025mg / 14 mg
Carbohydrate	2.107g / 237.63 g
Iron	0.386mg / 15 mg

Protein	1.68g / 95.05 g
Fiber	3.97g / 30 g
Zinc	0.23mg / 10 mg
Phosphorus	43mg / 700 mg
Ascorbic acid - Vitamin C	0.08mg / 110 mg
Fatty monounsaturated	0.12g g
Fatty saturated	0.17g g
Fatty polyunsaturated	1.18g g
Magnesium	16.75mg / 350 mg
Potassium	20.35mg / 4000 mg
Sodium	0.8mg / 1500 mg
Fat	4.64g / 142.58 g
Calcium	31.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.44mg / 15 mg
Vitamin A	2.7µg / 800 µg
Vitamin E	0.03mg / 14 mg
Carbohydrate	47.61g / 237.63 g
Iron	0.39mg / 15 mg