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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chia seeds

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

4.87g / 95.05 g

Fats 30%

2.38g / 63.37 g

Carbohydrates 50%

67.86g / 105.61 g

Kcal

312.34Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.16g / 95.05 g
Fiber	4.56g / 30 g
Zinc	0.36mg / 10 mg
Phosphorus	55.2mg / 700 mg
Ascorbic acid - Vitamin C	117.6mg / 110 mg
Fatty monounsaturated	0.096g g
Fatty saturated	0.048g g
Fatty polyunsaturated	0.096g g
Magnesium	28.8mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.168mg / 1.5 mg
Potassium	439.2mg / 4000 mg
Sucrose	9.36g g
Sodium	7.2mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	79.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.192mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	72µg / 300 µg
Vitamin A	45.6µg / 800 µg
Vitamin E	0.456mg / 14 mg
Carbohydrate	27.12g / 237.63 g
Iron	0.96mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.675g / 95.05 g
Fiber	1.575g / 30 g
Sugar	5.835g / 50 g
Zinc	0.075mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	44.25mg / 110 mg
Fatty monounsaturated	0.09g g
Fatty saturated	0.09g g
Fatty polyunsaturated	0.1875g g
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Copper	0.0975mg / 1.5 mg
Potassium	217.5mg / 4000 mg
Sucrose	0.525g g
Sodium	3mg / 1500 mg
Calcium	18.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	28.5µg / 300 µg
Vitamin K	28.35µg / 70 µg
Vitamin A	5.25µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	10.425g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.827g / 95.05 g
Fiber	1.72g / 30 g
Zinc	0.229mg / 10 mg
Phosphorus	43mg / 700 mg
Ascorbic acid - Vitamin C	0.08mg / 110 mg
Fatty monounsaturated	0.115g g
Fatty saturated	0.1665g g
Fatty polyunsaturated	1.183g g
Magnesium	16.75mg / 350 mg
Potassium	20.35mg / 4000 mg
Sodium	0.8mg / 1500 mg
Fat	1.537g / 142.58 g
Calcium	31.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.031mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0085mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4415mg / 15 mg
Vitamin A	2.7µg / 800 µg
Vitamin E	0.025mg / 14 mg
Carbohydrate	2.107g / 237.63 g
Iron	0.386mg / 15 mg

Protein	4.87g / 95.05 g
Fiber	9.9g / 30 g
Sugar	5.84g / 50 g
Zinc	0.89mg / 10 mg
Phosphorus	146.2mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	172.73mg / 110 mg
Fatty monounsaturated	0.35g g
Fatty saturated	0.45g g
Fatty polyunsaturated	1.54g g
Magnesium	96.4mg / 350 mg
Manganese	0.65mg / 2.3 mg
Copper	0.39mg / 1.5 mg
Potassium	1151.05mg / 4000 mg
Sucrose	9.89g g
Sodium	12.2mg / 1500 mg
Fat	2.38g / 142.58 g
Calcium	136.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.9mg / 15 mg
Vitamin B6 (Pyridoxine)	0.78mg / 1.6 mg
Vitamin B9 (Folic acid)	126.9µg / 300 µg
Vitamin K	28.35µg / 70 µg
Vitamin A	63.15µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin E	0.96mg / 14 mg
Carbohydrate	67.86g / 237.63 g
Iron	2.13mg / 15 mg

Water

Orange

Banana

Kiwi

Chia seeds