Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
250 g
| Protein |
0.25g
/ 95.05
g
|
| Fiber |
0.25g
/ 30
g
|
| Fat |
2.5g
/ 142.58
g
|
| Carbohydrate |
30.5g
/ 237.63
g
|
120 g
| Protein |
1.2g
/ 95.05
g
|
| Fiber |
2.04g
/ 30
g
|
| Zinc |
0.216mg
/ 10
mg
|
| Phosphorus |
24mg
/ 700
mg
|
| Glicemyc Index |
1.2µg
µg
|
| Ascorbic acid - Vitamin C |
10.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.036g
g
|
| Fatty saturated |
0.144g
g
|
| Fatty polyunsaturated |
0.072g
g
|
| Magnesium |
39.6mg
/ 350
mg
|
| Manganese |
0.504mg
/ 2.3
mg
|
| Copper |
0.12mg
/ 1.5
mg
|
| Potassium |
474mg
/ 4000
mg
|
| Sodium |
1.2mg
/ 1500
mg
|
| Fat |
0.36g
/ 142.58
g
|
| Calcium |
7.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.432mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
26.4µg
/ 300
µg
|
| Vitamin A |
9.6µg
/ 800
µg
|
| Vitamin E |
0.324mg
/ 14
mg
|
| Carbohydrate |
28.2g
/ 237.63
g
|
| Iron |
0.48mg
/ 15
mg
|
50 g
| Protein |
1.3g
/ 95.05
g
|
| Fiber |
1.3g
/ 30
g
|
| Zinc |
0.35mg
/ 10
mg
|
| Phosphorus |
14.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
33.9mg
/ 110
mg
|
| Fatty monounsaturated |
0.015g
g
|
| Fatty saturated |
0.02g
g
|
| Fatty polyunsaturated |
0.12g
g
|
| Magnesium |
26.5mg
/ 350
mg
|
| Manganese |
0.13mg
/ 2.3
mg
|
| Copper |
0.05mg
/ 1.5
mg
|
| Potassium |
117.5mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
13mg
/ 1500
mg
|
| Fat |
0.2g
/ 142.58
g
|
| Calcium |
46.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.053mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.096mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.29mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
96.5µg
/ 300
µg
|
| Vitamin A |
353.5µg
/ 800
µg
|
| Vitamin E |
0.94mg
/ 14
mg
|
| Carbohydrate |
1.5g
/ 237.63
g
|
| Iron |
1.4mg
/ 15
mg
|
5 g
| Protein |
0.827g
/ 95.05
g
|
| Fiber |
1.72g
/ 30
g
|
| Zinc |
0.229mg
/ 10
mg
|
| Phosphorus |
43mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.08mg
/ 110
mg
|
| Fatty monounsaturated |
0.115g
g
|
| Fatty saturated |
0.1665g
g
|
| Fatty polyunsaturated |
1.183g
g
|
| Magnesium |
16.75mg
/ 350
mg
|
| Potassium |
20.35mg
/ 4000
mg
|
| Sodium |
0.8mg
/ 1500
mg
|
| Fat |
1.537g
/ 142.58
g
|
| Calcium |
31.55mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.031mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0085mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.4415mg
/ 15
mg
|
| Vitamin A |
2.7µg
/ 800
µg
|
| Vitamin E |
0.025mg
/ 14
mg
|
| Carbohydrate |
2.107g
/ 237.63
g
|
| Iron |
0.386mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
3.58g
/ 95.05
g
|
| Fiber |
5.31g
/ 30
g
|
| Zinc |
0.8mg
/ 10
mg
|
| Phosphorus |
81.5mg
/ 700
mg
|
| Glicemyc Index |
1.2µg
µg
|
| Ascorbic acid - Vitamin C |
44.78mg
/ 110
mg
|
| Fatty monounsaturated |
0.18g
g
|
| Fatty saturated |
0.33g
g
|
| Fatty polyunsaturated |
1.37g
g
|
| Magnesium |
82.85mg
/ 350
mg
|
| Manganese |
0.63mg
/ 2.3
mg
|
| Copper |
0.17mg
/ 1.5
mg
|
| Potassium |
611.85mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
15mg
/ 1500
mg
|
| Fat |
4.6g
/ 142.58
g
|
| Calcium |
85.25mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.13mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.23mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.33mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.57mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
122.9µg
/ 300
µg
|
| Vitamin A |
365.8µg
/ 800
µg
|
| Vitamin E |
1.29mg
/ 14
mg
|
| Carbohydrate |
62.31g
/ 237.63
g
|
| Iron |
2.27mg
/ 15
mg
|
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