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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

3

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Lemon

1 × Teaspoon (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

5.01g / 95.05 g

Fats 30%

22.37g / 63.37 g

Carbohydrates 50%

25.56g / 105.61 g

Kcal

323.63Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

15.03g / 95.05 g

Fats 30%

67.12g / 63.37 g

Carbohydrates 50%

76.67g / 105.61 g

Kcal

970.88Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.4g / 95.05 g
Fiber	13.86g / 30 g
Zinc	1.68mg / 10 mg
Phosphorus	172.2mg / 700 mg
Ascorbic acid - Vitamin C	33.6mg / 110 mg
Fatty monounsaturated	48.342g g
Fatty saturated	7.56g g
Fatty polyunsaturated	5.586g g
Magnesium	163.8mg / 350 mg
Manganese	0.798mg / 2.3 mg
Copper	0.756mg / 1.5 mg
Potassium	2520mg / 4000 mg
Sucrose	0.42g g
Sodium	42mg / 1500 mg
Fat	64.26g / 142.58 g
Calcium	46.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.462mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.504mg / 1.4 mg
Vitamin B3 (Niacin - pp)	7.98mg / 15 mg
Vitamin B6 (Pyridoxine)	1.176mg / 1.6 mg
Vitamin B9 (Folic acid)	260.4µg / 300 µg
Vitamin A	29.4µg / 800 µg
Vitamin E	5.46mg / 14 mg
Carbohydrate	31.08g / 237.63 g
Iron	4.2mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	10mg mg
Zinc	0.575mg / 10 mg
Phosphorus	152.5mg / 700 mg
Glicemyc Index	1.25µg µg
Ascorbic acid - Vitamin C	1.25mg / 110 mg
Fatty monounsaturated	0.7875g g
Fatty saturated	1.4875g g
Fatty polyunsaturated	0.075g g
Magnesium	21.25mg / 350 mg
Copper	0.0375mg / 1.5 mg
Potassium	250mg / 4000 mg
Sodium	78.75mg / 1500 mg
Fat	2.5g / 142.58 g
Calcium	212.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0575mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.625µg / 4 µg
Vitamin B2 (Riboflavin)	0.27mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	20µg / 800 µg
Vitamin D	0.0375µg / 100 µg
Vitamin E	0.0375mg / 14 mg
Carbohydrate	7.75g / 237.63 g
Iron	0.125mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.036g / 95.05 g
Zinc	0.012mg / 10 mg
Phosphorus	1.92mg / 700 mg
Ascorbic acid - Vitamin C	0.168mg / 110 mg
Magnesium	0.6mg / 350 mg
Manganese	0.0036mg / 2.3 mg
Copper	0.0108mg / 1.5 mg
Potassium	5.52mg / 4000 mg
Sodium	0.84mg / 1500 mg
Calcium	0.6mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Carbohydrate	9.54g / 237.63 g
Iron	0.108mg / 15 mg

Protein	0.008g / 95.05 g
Fiber	0.02g / 30 g
Zinc	0.0008mg / 10 mg
Phosphorus	0.22mg / 700 mg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Fatty monounsaturated	0.0001g g
Fatty saturated	0.0004g g
Fatty polyunsaturated	0.0008g g
Magnesium	0.09mg / 350 mg
Manganese	0.0004mg / 2.3 mg
Copper	0.002mg / 1.5 mg
Potassium	1.25mg / 4000 mg
Sucrose	0.003g g
Sodium	0.05mg / 1500 mg
Fat	0.003g / 142.58 g
Calcium	0.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0008mg / 1.6 mg
Vitamin B9 (Folic acid)	0.12µg / 300 µg
Vitamin A	0.01µg / 800 µg
Vitamin E	0.0019mg / 14 mg
Carbohydrate	0.095g / 237.63 g
Iron	0.006mg / 15 mg

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